The Relationship Between HPA Axis Function and BMI
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Obesity in America has reached pandemic levels, and with the increased prevalence, there has been an increasing focus on the underlying drivers of obesity. The main focus used […]
Supporting the Stress Response for Restful Sleep
Joanna Clarke – (BNat, Dip Nut, Dip Med Herb) Practitioner Consultant – Auckland Central, South and East The stress response is an intricate and innate feedback mechanism vital for survival in times of emergencies. It is best when activated sparingly so that the body can quickly return to a state of balance. However, when the […]
The Science Behind the Dad Bod
30 October, 2023 Dr Hilary Miller If you have heard the term “dad bod”, it probably triggered a distinct mental image. Body composition changes that smooth out muscular definition (increased body fat and decreased muscle mass) occur with ageing but may feel sudden or rapid after becoming a parent. This is familiar to men and women […]
Stress and Cortisol in the Type A Man
30 October, 2023 When we think of a Type A person, we generally think about high achievers, go-getters, motivated movers, and possibly more. In a society that is constantly on the go and demanding achievements and status, it can be easy to get caught up in the current of our societal structures – especially as a […]
Precision Analytical Publishes Peer-Reviewed Estrogen Therapy Research in Menopause
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? [McMinnville, OR] – Precision Analytical, creators of the DUTCH Test and a leading specialty hormone testing lab, announces the publication of their latest study this month in the […]
The Stress and Sex Connection
Jaclyn Smeaton September, 2023 Stress is a natural and normal part of life—but when it becomes chronic, it can have a major impact on your overall well-being, including your sexual health. Stress can affect your libido, arousal, and orgasm, and can even lead to sexual dysfunction. Stress affects the sexual health of both men and […]
What to Expect – The Menopause Years
Rebecca Clemson September, 2023 When many women think about menopause, they think of suffering in silence for years with symptoms like hot flashes that culminate with the end of their menstrual cycle. What many women do not know is that this is a critical period for their health and an important time to lay a […]
Integrative Support for Patients with Fibrocystic Breasts
Brooke Ahnemann September, 2023 Fibrocystic breast changes are the most common breast condition, with up to 60% of women experiencing these changes at some point. Typically, though it can cause a lot of discomfort, it is usually a benign or harmless condition. EVALUATING FIBROCYSTIC BREAST CHANGES Fibrocystic refers to the breast tissue becoming lumpy, ropey […]
Breast Cancer, Nutrigenomics and Oestrogen Detoxification
Dr Christina O’Brien September, 2023 WHAT IS NUTRIGENOMICS? Nutrigenomics is an interdisciplinary field of study that investigates the relationship between nutrition, genes, and health. Derived from the words “nutrition” and “genomics,” nutrigenomics seeks to understand how the foods we eat interact with our genetic makeup to influence our health positively or negatively. This is a […]
Estrogen Metabolism and Breast Cancer Risk
Lindsey Szczepanski, NP Summer School Edition EP06 on DUTCH Podcast Did you know that even when hormone levels may appear normal, inefficient estrogen metabolism could be a factor in symptoms related to estrogen dominance? Estrogen dominance is a risk factor for breast cancer, but the good news is it’s modifiable. In this 30-minute episode Lindsey […]
Hormones and Intermittent Fasting
Kelsey Hojara, RD Summer School Edition EP04 on DUTCH Podcast Intermittent fasting can be a valuable tool for providers caring for patients with PCOS. In this 30-minute episode Dr Jaclyn Smeaton and Kelsey Hojara, RD, discuss the pros and pitfalls of intermittent fasting. They offer suggestions for when it may be beneficial for patients to […]
Estrogen Dominance Signs and Symptoms
Dr Rebecca Clemson Summer School Edition EP05 on DUTCH Podcast In this 30-minute podcast, Dr Rebecca Clemson breaks down the topic of estrogen dominance and highlights some of its hallmark signs and symptoms. Host Jaclyn Smeaton, ND, and Dr Clemson discuss the DUTCH Test results of a 37-year-old female who’s experiencing symptoms akin to PMDD […]
Self-Care Tips for Hormone Balance
Hormonal imbalances can cause a variety of physical and emotional symptoms in women. While some hormonal imbalances may require medical treatment, self-care practices such as proper sleep, nutrition, stress management and relaxation techniques, exercise, and setting personal boundaries have been shown to support hormone balance and improve overall health. Self-care looks different for everyone, but […]
Intermittent Fasting in Cycling Women: The Effects of Hormones and the Menstrual Cycle
Intermittent fasting has become popular lately, with evidence growing that shows benefits for weight management, metabolic health, longevity, and more1. Unfortunately, most of this research has been performed in animal models and men, leaving women to wonder if intermittent fasting is right for them as well. WHAT IS INTERMITTENT FASTING? Intermittent fasting is an eating […]
Fertility Basics
Some women are unaware of the very basics of fertility. Fundamentals like understanding the menstrual cycle and knowing when the fertile window takes place can influence a couple’s ability to conceive. That’s why it’s important for providers and patients alike to brush up on the nuts and bolts of fertility. Some women are unaware of […]
