Metabolism Facts and Fiction
Laura Lewis, MS Published May 18, 2022 5 Common Myths About Metabolism, and the Truth Behind Them “Boost your metabolism with this [food/supplement/diet] and burn fat faster!” The draw of an easier path to losing weight is tempting when, deep down, we know the truth: weight loss usually takes time, persistence, and deprivation of […]
Autism and Casein
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? If you’ve been doing research on autism or have someone on the spectrum in your life, you may have come across a lot of anecdotal evidence about dietary […]
The Difference Between Food Allergies and Food Intolerances
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Food intolerances can turn eating from an enjoyable experience to one that brings stress and discomfort. Thankfully, once you know which foods trigger your food intolerances, it is […]
How Can Polyphenols Support Healthy Immunity
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Polyphenols are active chemical compounds found in plant-based foods such as fruit, vegetables, or tea that provide health benefits. They are often the reason a plant will have […]
The 4 Paths of Yoga: Raja Yoga, the Yoga of Meditation
Back to Part 1 Part 2 in our 5 Part series on the Paths of Yoga. Forward to Part 3 Yoga is so much more than just strength, flexibility or a physical practice. It seeks to let you see the deeper parts of the body that cannot be seen by the naked eye. Yoga, […]
Intermittent Fasting Do’s and Don’ts for Balanced Blood Glucose
Laura Lewis, MS Published March 23, 2022 To “fast” is to go without food for a period of time. In a time where many countries are facing obesity epidemics, the problem may not be as simple as eating too much. Maybe we also eat too often. Humans have been fasting for as long as […]
Finding Balance: Blood Sugar and Mood
Laura Lewis, MS Published March 23, 2022 Not all mood swings are related to blood sugar fluctuations, but most blood sugar fluctuations will have an effect on your mood. So, whether you have a mood disorder or just a shifting, negative mood, it may be worth considering your nutrition and eating habits. Glucose imbalance […]
Nutrition, Balanced Blood Sugar, and Nerve Health
Laura Lewis, MS Published March 16, 2022 We rely on our nerves to relay sensory information like smell, touch, pain, and taste from our senses, skin, muscles, and organs to our brain. Nerves are also responsible for sending information in the opposite direction, from our brains to our muscles and organs, for physical movement, […]
Almond Panna
Almond Panna TOTAL PREP TIME: 5-10 MINUTES On a cold winter’s night, there is nothing more soothing than a warming drink to aid a restful sleep. Commonly known as Almond Panna, this is widely used in India to warm the body with an array of spices. Contributed by our Financial Controller, Jyotsana Karl Grinding whole […]
What Side of the Coffee Debate are YOU on?
Laura Lewis, MS Published April 14, 2022 There is a long-standing debate in the wellness community over whether coffee is “good for you” or “bad for you”. The problem with that debate topic is not the coffee. The problem is that “good” and “bad” are nonspecific, while “you” is uniquely specific. Coffee may be […]
It’s Time for a Liver Detox
Laura Lewis, MS Published on April 14, 2022 Can you really detox your liver? The answer to this question varies based on how you approach the cleanse and what “working” looks like to you. The liver is your detox organ. If what you are looking for is a strong, functional liver, to support an all-around […]
Nutrition and Blue Light Protection: Nutrients To Support Healthy Eyes
The use of digital devices is a normal part of our daily life, and most people don’t think twice about it. In fact, you are likely reading this on a screen right now. But, unfortunately, our reliance on screens has a downside. Studies have shown that people who use screens more often are at risk of developing age-related eye conditions.i The concern has to do with increased exposure to a potentially […]
Preconception Nutrition for Women and Men
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? It’s not uncommon to consider the importance of your diet once you or your partner is pregnant, but what about before? Optimizing the health of both partners, along […]
3 Ingredients to Support Cardiovascular Health
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Advice for heart health can be overwhelming, but it doesn’t have to be. While cardiovascular wellness is dependent on so many different factors, making healthy adjustments to modifiable […]
Vitamin K and Omega-3 for Heart Health
Public health messages consistently tell you that food has a direct and critical impact on your heart. We know a diet high in inflammatory foods can adversely affect cardiovascular health, but several other nutrients play an essential role in keeping your heart healthy. Vitamin K and Omega-3 fatty acids are two of these special nutrients – and each one has unique properties to support your cardiovascular system. Root causes for cardiovascular health […]
