Benefits of Creatine in Perimenopause and Menopause

Written by Maura MacDonald, MS, RD, CSSD | 2025 As we age, the notion is that we will inevitably become weaker. Not as mobile as we were in our 40s, not able to lift as much as we could in our 30s or run as fast as we could in our 20s. Women, especially, may […]

What is Creatine?

Joel Totoro March 28, 2023 What is creatine?  Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they often turn to one of the most-studied nutritional supplements for enhancing athletic performance: creatine.  But what is creatine, what can it do for your health, and how does creatine […]