Mitochondria: The Overlooked Link in the Gut-Brain Axis

Written by Dr Sarah Daglis  | 2025 The gut-brain axis is well-established, but there’s more to this dynamic relationship than meets the eye. A vital yet often overlooked component of this axis is the mitochondria—organelles that extend their influence far beyond metabolism. Impaired mitochondria contribute to a range of health concerns and when it comes […]

Iron: An Essential Trace Element for Healthy Energy

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? There’s no single nutrient responsible for energy production in the body. Macronutrients, vitamins, minerals, and trace elements work closely together to provide the ingredients your body needs for […]