Why you should pay more attention to the additives used in your supplements

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? The truth is that not all supplements are created equal, and many consumers aren’t aware of the differences in quality.  Some supplement companies use unnecessary ingredients during the […]

Give Your Immune System a Yoga Boost!

The idea that yoga can have a positive effect on your immune system is not ancient folklore, it’s science. The immune system is a network of glands, nodes, and organs that work to protect the body from “germs” (bacteria, viruses, fungi, and other pathogens). However, a constant supply of energy and specific nutrients are needed […]

Ten evidence-based nutrients that have been shown to support viral immunity

Zinc Zinc (Zn) is an essential micronutrient known to play a central role in the immune system, involving multiple mechanisms, from skin membrane barrier integrity, to the regulation of lymphocytes, it is critical in generating both innate and acquired (humoral) antiviral responses. Zinc is required for normal development and function of neutrophils and natural killer […]