High-Intensity Workouts and Reducing Risk of Injury
![](https://fxmed.co.nz/wp-content/uploads/2023/07/HIIT-1030x579.jpeg)
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? High-intensity interval training (HIIT) is popular for a reason: It provides numerous health benefits during workouts that are shorter than typical exercise routines. And it’s been shown to […]