Office Closure - Public Holidays: Our Napier office and warehouse will be closed on Friday, 24 October (Hawke’s Bay Anniversary) and Monday, 27 October (Labour Day)

High-Intensity Workouts and Reducing Risk of Injury

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? High-intensity interval training (HIIT) is popular for a reason: It provides numerous health benefits during workouts that are shorter than typical exercise routines. And it’s been shown to […]