Iron: An Essential Trace Element for Healthy Energy

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? There’s no single nutrient responsible for energy production in the body. Macronutrients, vitamins, minerals, and trace elements work closely together to provide the ingredients your body needs for […]

A Vitamin C Rundown

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? From collagen formation to its function as an antioxidant and for the immune system – vitamin C (also: ascorbic acid) fulfills important tasks in our body. Here you […]

NAC and the Flu

Flu season is upon us. The CDC says flu hospitalizations are already the highest they’ve been in over a decade. They estimate between October 1 and November 5, 2022, at least 2.8 million people in the US contracted the flu, and at least 1,300 died from it [1]. While you may not be able to […]