Best Foods for the Gut Microbiome: How to Create an Environment for Recovery

Written by Dr Thomas Wnorowski  June 14, 2024   When considering gut health, we must prioritise the gut microbiome. While microscopic, gut bacteria are essential to forming a healthy ecosystem free of digestive issues. It helps to support the immune system, blood sugar regulation, and digestion as a whole. A diet that supports your gut […]

Can a Probiotic Help You with Weight Management?

  June 18, 2024 Most experts agree that the intestinal microbiome is highly important to normal digestion and immune function. They also agree that probiotics can help balance a healthy intestinal flora to promote these benefits. But now evidence is accumulating to suggest that the health of the intestinal microbiome has an effect on other aspects […]