Exploring Inner Silence: The Practice of Antar Mouna

Meditation, deeply rooted in ancient yogic traditions, offers pathways to inner peace and self-discovery. Antar Mouna, derived from Sanskrit, means inner silence, and it involves cultivating this silence through meditative techniques, also known as Vipassana. At its core, Antar Mouna encourages observing the mind’s fluctuations without judgment, fostering self-awareness and detachment from mental chatter. This […]