The End of Ego: Reclaiming Inner Peace

In today’s fast-paced world, we often blame external factors – bad luck, challenging situations, or difficult relationships – for our biggest obstacles. Yet, the real enemy is often internal: our ego. Not the Freudian concept, but the everyday ego fuelled by an inflated sense of self-importance or personal ambition. This ego can undermine personal goals, strain relationships, and dismantle what we’ve […]

Exploring Inner Silence: The Practice of Antar Mouna

Meditation, deeply rooted in ancient yogic traditions, offers pathways to inner peace and self-discovery. Antar Mouna, derived from Sanskrit, means inner silence, and it involves cultivating this silence through meditative techniques, also known as Vipassana. At its core, Antar Mouna encourages observing the mind’s fluctuations without judgment, fostering self-awareness and detachment from mental chatter. This […]