Low Glycemic Index Diet

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Perhaps your doctor or another trusted individual has recommended you start a low glycemic index diet. Perhaps you have been struggling with your mood, weight, cholesterol, or blood […]

How to Make GABA Rice

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? GABA Rice and What to Make With It Beef, sweet potatoes, and rice are three natural sources of gamma-aminobutyric acid (GABA), the body’s calming neurotransmitter. GABA rice is […]

Ashwagandha for Stress

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Ashwagandha is one of the most popular dietary supplements on the market right now [1]. Maybe you’re here because you’re curious about its sudden boom in the market, […]

Recovering From Burnout

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? It’s 2023 and we still don’t have it all figured out. Culturally, busyness and workaholism are on a pedestal. Downtime, rest, and leisure are often misjudged as laziness. […]

Sleep and Heart Health

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? It’s easy to feel the importance of sleep to our ability to concentrate, function, and interact with others normally during the day. Less observable, however, is the link […]

DASH Diet for High Blood Pressure

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? The US News & World Report has published its “Best Diets” for 2023. The NIH’s DASH Diet ranks number 1 for “Best Heart-Healthy Diets,” “Best Diets for Diabetes,” […]

5 Fantastic Adrenal Supplements

Support When You’re Stressed There is some controversy around the term “adrenal fatigue” as it is hard to define or diagnose. In fact, much of Western medicine doesn’t recognize this diagnosis. However, the phenomenon of chronic stress taking a toll on the body is very real to those experiencing it. Whether or not you believe […]

How to Boost Testosterone Levels Naturally

Written by Laura Lewis  20 October 2022 With respect to the gender spectrum, we try avoid using terms like “men” and “women” in an exclusive, binary manner. We will, however, in this article be using biological terms “male(s)” and “female(s)” as they relate to physiology assigned at birth. With that said, this article is written […]