The Art of Non-Doing: Discovering Wu Wei

In the whirlwind of our fast-paced lives, the notion of ‘doing nothing’ seems not only counterintuitive but even irresponsible. Our culture is steeped in the ethos of perpetual motion – always achieving, always acquiring, always on the go. However, during a recent family adventure to China, I discovered a refreshing counterpoint in the Taoist concept […]

Exploring Inner Silence: The Practice of Antar Mouna

Meditation, deeply rooted in ancient yogic traditions, offers pathways to inner peace and self-discovery. Antar Mouna, derived from Sanskrit, means inner silence, and it involves cultivating this silence through meditative techniques, also known as Vipassana. At its core, Antar Mouna encourages observing the mind’s fluctuations without judgment, fostering self-awareness and detachment from mental chatter. This […]

Breaking Free from Comparison: The Wisdom of Oubaitori

In a society where comparison can often rob us of joy, we can once again turn to the intricate tapestry of Japanese culture for inspiration. A concept known as Oubaitori – (pronounced oh-buy-toe-ree), is symbolised by the four magnificent trees that blossom across Japan’s landscape in spring: cherry, apricot, peach, and plum. Adorning shades of […]

One Resolution To Rule Them All

The end-of-year holidays mark a season of celebration and joy, yet they can also usher in stress and a constant state of busyness. As the Christmas rush subsides, a new year dawns, bringing with it the expectation of renewing existing resolutions or creating new ones. This scenario is familiar to many of us: we start […]

Living with Ikigai: Finding meaning in each day

In our fast-paced world that demands us to be pulled in many different directions, it’s no wonder that we can often feel weighed down by an array of negative emotions such as anxiety, overwhelm, disappointment, anger and sadness. This assault on our emotional health if not resolved can invariably manifest into lingering chronic problems. Navigating […]

Kintsugi – a powerful visual metaphor for living

Kintsugi is a traditional Japanese art of repairing broken pottery using gold or silver lacquer, resulting in a unique piece that does not hide the damage but instead highlights any cracks and imperfections. Dating back to the 15th century in Japan, it became a common practice among samurai and nobility, who prized the unique beauty […]

10 Tips To Help You Stay Mindful & Reduce Stress & Anxiousness

In times of high stress, it can be challenging to even stop and take a deep breath. Stress can affect your overall quality of life. It can take a toll on your immune health and leave you feeling overwhelmed. And while not stressing is easier said than done, here are some simple tips to help […]

20 Ways To Foster Creativity Indoors And Out

Recent clinical studies have shown that spending time on creative goals during the day is associated with a higher-activated positive affect on that day. People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? To break this down […]