The Difference Between Food Allergies and Food Intolerances

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Food intolerances can turn eating from an enjoyable experience to one that brings stress and discomfort. Thankfully, once you know which foods trigger your food intolerances, it is […]

How Can Polyphenols Support Healthy Immunity

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Polyphenols are active chemical compounds found in plant-based foods such as fruit, vegetables, or tea that provide health benefits. They are often the reason a plant will have […]