Easy EFA and PC Infused Recipes

Easy EFA and PC Infused Recipes @justinestenger shares some of her favourite ways to add EFA’s and PC into your food. By now I hope most of you understand the importance of essential fatty acids and also the importance of phosphatidylcholine. Let’s do a quick overview – essential fatty acids cannot be made by the body, […]

Green Goddess Dressing Recipe

Green Goddess Dressing Full of flavour from fresh herbs and zesty lime juice, this creamy dressing will zhuzh up any salad! Login to view the full recipe. Yields 4 cups // Prep time: 5 minutes Ingredients: 2 cups water 1 cup pumpkin seeds ¼ cup creme fraiche or Greek yogurt (make it vegan with your […]

Low GI Butter Beans Recipe!

Low Glycemic Butter Beans Whether you’re just starting out on a low-glycemic diet, or you’ve been on it so long choosing low-glycemic foods feels like second nature, it never hurts to try a new recipe. Here we have an easy, comforting weeknight dinner addition for your go-to low glycemic index recipes. It delivers the creamy […]

Mood Boosting Smoothie

Mood Boosting Smoothie This blueberry spinach smoothie recipe features mood-supportive nutrients and will keep you feeling satisfied. Frozen fruits and veggies are a great start to any smoothie. They bring the signature frosty bite to your drink without the extra water of melting ice cubes. They are also a great addition to any good-mood food. […]

Low Glycemic Black Bean Brownies

Low Glycaemic Black Bean Brownies We’re here to show you that a healthy, low-glycaemic diet can satisfy your sweet tooth without spiking your blood sugar or sending you into a calorie-heavy food coma. In this brownie recipe, we are replacing flour with black beans and sugar with a monk fruit/xylitol blend, but leaving the eggs, […]

An Immune Boosting Seafood Stew: Cioppino!

An Immune Boosting Seafood Stew: Cioppino! TOTAL PREP TIME: 50 MINUTES Shellfish are maybe the most sustainable and nutritious options by weight. Bivalve shellfish (a category that includes clams, oysters, and mussels) are highly sustainable to farm, having a far lower environmental footprint than animal meat, fish, wheat, soy, and rice [1]. Bivalves are much […]

Cornbread Pot Pie for Eye Health

Cornbread Pot Pie for Eye Health TOTAL PREP TIME: 1.5 HOURS  Winter can be a fairly limiting time of year in terms of seasonal veggies. This makes it a great time of year to cook with frozen vegetables. Did you make a “yuck” face? There is NO NEED to fear frozen fruit or vegetables! Frozen […]

Almond Panna

Almond Panna TOTAL PREP TIME: 5-10 MINUTES On a cold winter’s night, there is nothing more soothing than a warming drink to aid a restful sleep. Commonly known as Almond Panna, this is widely used in India to warm the body with an array of spices. Contributed by our Financial Controller, Jyotsana Karl Grinding whole […]

Strawberry Collagen Smoothie

Strawberry Collagen Smoothie TOTAL PREP TIME: 10 MINUTES Quick, nutritious mid-afternoon snack or as a refreshing start to your day! Ingredients 3 Cups of Unsweetened Almond Milk  ½ Cup of Strawberries  1 Tsp of Chia Seeds  1 Scoop of NeoCell Collagen Protein Peptides Powder  1 Banana  ½ Cup of Frozen Pineapples  Pinch of Fresh Mint […]

Gluten-free, grain-free banana bread

Gluten-Free, Grain-Free Banana Bread TOTAL PREP TIME: 90 MINUTES Packed full of spices to support digestion + a little bit of sweetness, this delightful recipe is a perfect addition to any dessert menu. Ingredients 3 large very ripe bananas 4 large eggs, room temperature 1 tablespoon Maple Syrup 3 dates, ground up into a paste […]

Granola Bar Heaven

Granola Bar Heaven TOTAL PREP TIME: 1 HOUR  Many calcium-rich foods are dairy products – a food group many of us struggle to digest. In addition to this factor, there are several nutrients that also must be plentiful in the body in order for calcium to be properly absorbed, stored, and used efficiently as a […]

Collagen Blue Majik Bowl

Collagen Blue Majik Bowl TOTAL PREP TIME: 10 MINUTES Collect your favourite magazine, your morning brew and begin your day with this fun and fruity smoothie bowl. Ingredients 1 Cup Unsweetened Coconut Milk  1 Cup Frozen Banana  1 ½ Cups Frozen Coconut Chunks  1 Scoop NeoCell Collagen Protein Peptides Powder  1 Tbsp Frozen Wild Blueberries  […]

Blueberry Acai Collagen Smoothie

Blueberry Acai Collagen Smoothie TOTAL PREP TIME: 10 MINUTES With just five key ingredients, this easy, delicious and nutritious blend will be one to add to your favourites.  Ingredients 1 Cup Coconut Water  1 Scoop of NeoCell Collagen Protein Peptides Pomegranate Acai Powder  1 Handful Blueberries  1 Frozen Banana  1 Tbsp Almond Butter Fresh Mint (Optional)  Instructions  […]

NeoCell Collagen Pancakes

NeoCell Collagen Pancakes TOTAL PREP TIME: 30 – 45 MINUTES Whole-food pancakes with collagen peptides to nourish you from the inside and help you to glow on the outside.  Ingredients ¼ Cup Almond Flour ¼ Cup Coconut Flour 2 Scoops NeoCell Collagen Protein Peptides-Unflavored  ¼ Tsp Cinnamon  Dash of Sea Salt  2 Eggs (Room Temp)  […]

Chai Spice Bliss Balls

Chai Spice Bliss Balls YIELD: 25 – 30   I  ESTIMATED TIME: 45 MINUTES   I  SPECIAL EQUIPMENT: FOOD PROCESSOR   Whether it’s a quick breakfast or mid-day snack, these bliss balls offer quick and easy nutrition for a mighty health kick. Made with whole, raw superfood ingredients, no added sugar, and a warm homemade chai-inspired spice […]