Self-Care Tips for Hormone Balance

Hormonal imbalances can cause a variety of physical and emotional symptoms in women. While some hormonal imbalances may require medical treatment, self-care practices such as proper sleep, nutrition, stress management and relaxation techniques, exercise, and setting personal boundaries have been shown to support hormone balance and improve overall health.  Self-care looks different for everyone, but […]

JOMO – the Mindful Antidote to FOMO

What is FOMO and is it really a big deal? FOMO is the feeling of having to be constantly available, mentally or in person, wanting to do everything and be everywhere; eventually achieving nothing significant in the long-term. It can cause anxiety, fatigue, stress, and problems with sleep. We have all made a social commitment […]

Improved wellness through self-care

Self-care is often the first thing that gets sacrificed when life is stressful, and people often think that taking time for themselves seems indulgent. But, looking after your own wellbeing will help you get through this challenging time, and will help you to better care for others. What is self-care? Self-care refers to the activities […]