How Does Sleep Help Your Immune System?

  Written by Maggie Chandler May 15, 2024 In our 24/7, always-on-the-go modern world, productivity is often king, and longer workdays are treated like a badge of honour. But there are only so many hours in a day, and after a certain point, you need to get your rest so you can stay healthy. Although […]

The Sleep–Stress Connection: Strategies for Success

Joanna Clarke December, 2023 The stress response is an intricate and innate feedback mechanism vital for survival in times of emergencies. It is best when activated sparingly so that the body can quickly return to a state of balance. However, when the body is in a state of sympathetic dominance or ‘fight or flight’ for […]

NAC Benefits for Liver & Lung Health

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Most of us are familiar with essential nutrients such as the B vitamins, vitamin D, zinc, and calcium. But there are many other nutrients that support the normal […]

What is L-Theanine

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? At Thorne, we’ve noticed an uptick in interest in L-theanine. If you’re wondering, “Just what is L-theanine?” then read on. This blog will help answer your questions “what […]

Sleep and Heart Health

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? It’s easy to feel the importance of sleep to our ability to concentrate, function, and interact with others normally during the day. Less observable, however, is the link […]

4 Ideas to Enhance Sleep Quality During the Hectic Holiday Season

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Sleep is foundational to human functioning, and we especially appreciate it during this busy and festive time of year. But even if the season passes you by, remember […]