Can a Probiotic Help You with Weight Management?

  June 18, 2024 Most experts agree that the intestinal microbiome is highly important to normal digestion and immune function. They also agree that probiotics can help balance a healthy intestinal flora to promote these benefits. But now evidence is accumulating to suggest that the health of the intestinal microbiome has an effect on other aspects […]

The Skinny Shot – What You Need to Know

September, 2023 We’re sure you’ve heard of the trending weight loss peptide shots that are taking the world by storm and they are already being prescribed to overweight and high A1c patients. Also coined the ‘skinny shot’, these weekly peptide injections are lowering blood sugar and shedding pounds from celebrities and soccer moms alike. Although the […]

Low Glycemic Index Diet

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Perhaps your doctor or another trusted individual has recommended you start a low glycemic index diet. Perhaps you have been struggling with your mood, weight, cholesterol, or blood […]

Are there specific nutrients that support healthy weight management?

The diet industry is a multi-billion dollar business, so it’s no surprise that you are constantly bombarded with ads for the hottest diet or supplement promising quick fixes. In reality, weight management is a complicated balance of hormones, stress, sleep, movement, and genetics. Weight management is often focused on macronutrients – or how much protein, […]