4 Fun and Healthy Breakfast Recipes Using Health Powders
Maggie Chandler
January 22, 2023
Powdered supplements have many advantages. The body can absorb powdered nutrients faster than encapsulated ones, and you can seamlessly mix them with a favourite food or drink. So the question is – how can you easily incorporate your powdered supplements into your morning routine?
Because let’s face it – if you aren’t excited about the way you consume your powders, then you won’t consistently take them. So, enhance the most important meal of the day by blending, mixing, shaking, or cooking these powders into your food and drinks.
Kickstart your day with these four creative ways to take your Health Powder.
Collagen Scrambled Eggs
1 serving // Prep time: 15 minutes
Ingredients
- 1 tablespoon olive oil
- ¼ red bell pepper
- 1 handful kale or baby spinach
- 3 eggs
- ¾ cup milk
- 1 scoop of Collagen Powder
Directions
- Grease a pan with olive oil.
- Chop up bell pepper and kale (or baby spinach) into small pieces.
- Add chopped ingredients into a bowl with eggs, milk, and collagen powder. Whisk until all ingredients are evenly mixed.
- Pour into pan. Cook on low heat and flip with a spatula as the eggs cook.
- Serve on a plate.
- Enjoy!
Berry Yoghurt
1 serving // Prep time: 5 minutes
Ingredients
- ¾ cup plain Greek yoghurt
- 1½ tablespoons gluten-free rolled oats
- 1 scoop of Collagen Powder
- A few raspberries or blueberries
Directions
- Combine all ingredients in a bowl and stir until evenly mixed.
- Enjoy!
Green Goat Cheese Bagel Spread
1 serving // Prep time: 15 minutes
Ingredients
- 1 small log of plain goat cheese (about 4 ounces/ 115 grams)
- 1 scoop of Green Powder
- 8 tablespoons of plain cream cheese spread (depending on desired spreadability)
- 2 tablespoons of honey (depending on desired sweetness)
- 1 plain bagel
Directions
- Combine all ingredients in a bowl and stir until evenly mixed. You may want to strain this mix if you plan to use it over several days (as opposed to just one morning).
- Spread onto a warm bagel.
- Enjoy!
Protein-Infused Cold Brew
1 serving // Prep time: 20 minutes
Ingredients
- ½ cup coffee beans
- 4 cups water
- 1 scoop Protein Powder (Chocolate or Vanilla depending on preference)
- Optional: ½ cup of your favourite milk
Directions
- Measure and grind coffee beans.
- Pour the coffee grounds into a mason jar.
- Pour water and stir until evenly mixed.
- Steep for 16 hours unrefrigerated or for 24 hours refrigerated. Tip: For fullest flavor, steep for 36 to 48 hours.
- Strain cold brew: Place coffee filter holder and filter over top (a flour sack cloth also works) and pour into large bowl.
- Transfer into a cup for drinking. Put the remainder in a clean jar and store in the refrigerator for up to one week.
- Add protein powder to cup and stir.
- Optional: Dilute cup with as much water or milk as you prefer and stir.
- Enjoy!
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