As part of our ongoing search to provide resources to support your and your patient’s health journey, FxMed dedicates this space to bring you enriching content; the latest in mindfulness and yoga as a way of life to support the Body, Mind and Spirit as a whole.
Life is full of unpredictable events, people, and circumstances beyond our control. From the weather to others’ behaviour, uncertainty is constant. However, our response to
Why Rest is Essential for Your Physical and Mental Health We live in a time of “hustle culture”. The concept of rest is, at best,
Standard assessments may overlook factors that underlie a patient’s thyroid concerns. Learn more about looking beyond TSH and T4 to support your patient’s thyroid hormone
What if there was a way to change your body by rewiring your brain? As futuristic as this sounds, scientists around the world are making
Ready to tackle the new year head-on with a new exercise routine, a new diet and a productive morning routine? Get this – stacking small
Positive mood and emotional well-being are essential to overall health, yet low mood affects a significant portion of the global population. According to the World
Life is full of unpredictable events, people, and circumstances beyond our control. From the weather to others’ behaviour, uncertainty is constant. However, our response to these uncertainties plays a pivotal role in shaping our emotional well-being and sense of fulfilment. Control involves influencing events and outcomes, while acceptance means acknowledging what we cannot change without resistance. Learning to distinguish between
Why Rest is Essential for Your Physical and Mental Health We live in a time of “hustle culture”. The concept of rest is, at best, undervalued and at worst a source of shame. However, scientific research consistently underscores the importance of rest for both physical and mental well-being. From balancing inflammatory response to enhancing cognitive function, proper rest is foundational
Standard assessments may overlook factors that underlie a patient’s thyroid concerns. Learn more about looking beyond TSH and T4 to support your patient’s thyroid hormone metabolism and overall health. Thyroid Health: Functions and Common Symptoms An optimally functioning thyroid is essential for maintaining body homeostasis. Thyroid hormones influence nearly every organ system in the body, encompassing the heart, central nervous
What if there was a way to change your body by rewiring your brain? As futuristic as this sounds, scientists around the world are making significant breakthroughs in learning about the brain and body connection. By taking just a few moments every day to focus on your brain health and thought patterns, you can improve your mood, establish positive habits,
Ready to tackle the new year head-on with a new exercise routine, a new diet and a productive morning routine? Get this – stacking small habits is actually more effective than a complete lifestyle overhaul to lock in new healthy habits How to Stack Your Habits Research tells us that one of the most effective ways to instil a new
Positive mood and emotional well-being are essential to overall health, yet low mood affects a significant portion of the global population. According to the World Health Organization, 5% of adults (over 280 million people) worldwide experience some level of low mood or loss of pleasure and interest in activities. In comparison, it is estimated to affect about 10% of all
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