Kiran Krishnan on How to Build a Resilient Microbiome

Dr Kiran Krishnan

on Gut Health Gurus Podcast

Topics discussed in this podcast:
  • Kiran’s origin story
  • What good gut health looks like and the concept of resilience in gut health
  • Historical eating behaviour and different diet regimes like paleo, vegan and carnivore
  • Gut sensitivity and how to foster resilience
  • The concept of the ‘Holobiome’ 
  • Living in an antibiotic-laden world and exposure to personal care products
  • Maximising exposure to environmental microbes
  • Much more…

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