Kiran Krishnan on How to Build a Resilient Microbiome

Topics discussed in this podcast:

• Kiran’s origin story
• What good gut health looks like and the concept of resilience in gut health
• Historical eating behaviour and different diet regimes like paleo, vegan and carnivore
• Gut sensitivity and how to foster resilience
• The concept of the ‘Holobiome’ 
• Living in an antibiotic-laden world and exposure to personal care products
• Maximising exposure to environmental microbes
• Much more…