Take Control of your Cardiovascular Health with Health Literacy
Take Control of your Cardiovascular Health with Health Literacy This is a reminder to take control of your health; and to gather the information you need to make informed choices that can lead to a healthier and improved quality of life. Cardiovascular disease (CVD) remains one of the leading causes of death globally, but the […]
Fertility and Reproductive Health: A Holistic Approach
Dr Anna Cabeca and Dr Jaclyn Smeaton Season 4, Episode 16 on the DUTCH Podcast 15 October 2024 In this episode, Dr Anna Cabeca and Dr Jaclyn Smeaton discuss the multifaceted nature of fertility, exploring the impact of ovarian health, toxic burden, hormonal influences, and autoimmunity on reproductive health. Dr Cabeca and Dr Smeaton also […]
Hormone Therapy Unpacked: Navigating the Risks and Benefits
Dr Smeaton & Dr Tara Scott Season 4, Episode 16 on the DUTCH Podcast 1 October 2024 In this episode of the DUTCH Podcast, Dr Smeaton interviews Dr Tara Scott, a hormone expert, to discuss hormone therapy (HRT) in the context of breast cancer awareness month. They delve into the definitions of HRT and its […]
Libido & Sexual Health: Navigating Hormonal Shifts Through Menopause
Dr Corina Dunlap Season 4, Episode 12 on the DUTCH Podcast 1 October 2024 In this episode, Dr Corina Dunlap discusses the importance of addressing libido and sexual health in women before, during, and after menopause. She emphasizes the need for open and comfortable conversations about these topics and highlights the common challenges women face […]
Navigating Low Estrogen: A Lifelong Journey for Women
Dr Allison Smith and Dr Smeaton Season 4, Episode 13 on the DUTCH Podcast 8 October 2024 In this episode of The DUTCH Podcast, Dr Allison Smith and Dr Smeaton explore the topic of low estrogen in cycling females and the hormonal changes that occur during perimenopause and menopause. Dr Smith and Dr Smeaton also […]
Food and Environmental Allergen Cross-Reactivities
August, 2024 IgE-mediated immune reactions (allergies) to foods can cause reactions ranging from severe anaphylaxis to mild nasal congestion. The onset of most food allergies is within 15 minutes, meaning that the offending food is usually quickly identified, particularly in a severe reaction. Mild reactions may be a little more difficult to pinpoint, particularly when different […]
Managing Menopause: Symptoms, Individualized Treatment & HRT
Dr Tori Hudson Season 4, Episode 11 on the DUTCH Podcast 24 September 2024 In this episode of the DUTCH Podcast, Dr Tori Hudson and Dr Smeaton discuss menopausal hormone replacement therapy (HRT) and its resurgence in recent years. Dr Hudson explains that HRT may be recommended for women experiencing significant quality of life symptoms […]
Postpartum Depression and Hormones
Kelly Ruef, ND Season 4, Episode 10 on the DUTCH Podcast 17 September 2024 In this episode, Dr Kelly Ruef and Dr Jaclyn Smeaton discuss postpartum depression and baby blues, highlighting the importance of raising awareness and providing support for women experiencing these issues. She explains the difference between baby blues and postpartum depression, emphasizing […]
Stress vs. Gut Health: Mastering Microbiome Balance
Kiran Krishnan Season 4, Episode 9 on the DUTCH Podcast 10 September 2024 This episode of the DUTCH Podcast explores the connectivity between the gut and the brain, the role of stress and chronic stress, the effects of stress on gut health, the impact of weight loss drugs like Ozempic, and future research directions in […]
MCAS, Hypercoagulability & Biofilms
Dr Kelly McCann 23 September 2024 In this 50-minute episode, Dr Kelly McCann explores the nuances of MCAS—what triggers it, how it manifests, and most importantly, how to manage it effectively. Dr McCann shares her extensive knowledge on the intersection of environmental exposures, chronic infections, and the immune system’s role in MCAS. Practical strategies for […]
Revitalising Mitochondria
Dennis Schoen& Dr Taylor Krick, BSc, DC Protocols In Action, Season 1 – Part 3 of 3 22 February 2024 Whether patients are combating complex health challenges or trying to improve overall wellness, everyone wants more energy. And they want to feel more alive – not just awake or alert. But when their health […]
Why Menopause Affects Some Women More Than Others: Natural Approaches to Finding Balance
Written by Dr Anju SodhiSeptember, 2024 Menopause marks a significant transition in a woman’s life—often accompanied by a series of physical and emotional changes. But why does menopause affect some women more than others? Let’s explore this topic, understand the variations in experiences, and look at some natural approaches that can help ease this journey. […]
Science Behind the Scenes with Dr Stephen Phipps
November 14, 2023 • Thorne Dr Stephen Phipps, ND, PhD, Thorne’s Chief Innovation Officer, join podcast host Dr Robert Rountree on the journey of a Thorne supplement, from idea and prototype to clinical study and customers’ homes. During this episode you’ll learn about: Returning guest – Dr. Stephen Phipps, Thorne’s Chief Innovation Officer [0:55] Behind […]
Easy EFA and PC Infused Recipes
Easy EFA and PC Infused Recipes @justinestenger shares some of her favourite ways to add EFA’s and PC into your food. By now I hope most of you understand the importance of essential fatty acids and also the importance of phosphatidylcholine. Let’s do a quick overview – essential fatty acids cannot be made by the body, […]
Green Goddess Dressing Recipe
Green Goddess Dressing Full of flavour from fresh herbs and zesty lime juice, this creamy dressing will zhuzh up any salad! Login to view the full recipe. Yields 4 cups // Prep time: 5 minutes Ingredients: 2 cups water 1 cup pumpkin seeds ¼ cup creme fraiche or Greek yogurt (make it vegan with your […]
