Early Signs of Gastrointestinal Disease and What You Can Do About It

Written by Dr Thomas Wnorowski  June 21, 2024 Key Points: Gastrointestinal diseases are on the rise — and one of the best ways to avoid a diagnosis is to recognise symptoms and treat them early on. While we shouldn’t feel ashamed to talk about gut symptoms, they shouldn’t be normalised either. It’s time to take […]

Best Foods for the Gut Microbiome: How to Create an Environment for Recovery

Written by Dr Thomas Wnorowski  June 14, 2024   When considering gut health, we must prioritise the gut microbiome. While microscopic, gut bacteria are essential to forming a healthy ecosystem free of digestive issues. It helps to support the immune system, blood sugar regulation, and digestion as a whole. A diet that supports your gut […]

Microbiota-Gut-Brain Axis: Behaviour and Dementia Implications

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? It is common knowledge that the gut microbiome influences neurologic conditions via the microbiota-gut-brain axis. The microbiota-gut-brain axis has also been implicated in behavior. Behavior in adolescence has […]

Gut Bacteria and GABA

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? A beautiful concert exists between gut bacteria and neurotransmitters. With stress levels having increased over the past few years, Gamma-aminobutyric acid (GABA), the primary inhibitory neurotransmitter (NT) has […]

How to Support Gut Health: The Essential Role of Butyric Acid

Updated on May 4, 2023 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Article Summary Although gut health is essential to overall health and well-being, many individuals do not know how to best support their microbiome. […]

The relationship between gut microbiota and intestinal system: what we know (and what we don’t)

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Despite scientists’ and physicians’ growing understanding of gut microbiota and its related practical immunological implications, strategies for maintaining gut health remain quite foggy to the general population. Gut […]

Microbiome and Spore-Based Probiotics

Kiran Krishnan on Microbiome Labs Podcast In this interview, Coffee with the Docs talks with Dr Tom Bayne, co-founder of Microbiome Labs. Dr Bayne is one of the smartest docs we know, and is commonly referred to as the “gut guy.” Dr Bayne does a deep dive into the research and efficacy of probiotics on […]

Mental Health and the Microbiome

Kiran Krishnan on Microbiome Labs Podcast Did you know that the bacteria living in your gut produce a range of neurotransmitters that can improve mental health? In fact, the connection between the gut and our emotional state is so profound that the gut is often considered the second brain. In this webinar, Kiran Krishnan sits […]

Kiran Krishnan on How to Build a Resilient Microbiome

Dr Kiran Krishnan on Gut Health Gurus Podcast Topics discussed in this podcast: Kiran’s origin story What good gut health looks like and the concept of resilience in gut health Historical eating behaviour and different diet regimes like paleo, vegan and carnivore Gut sensitivity and how to foster resilience The concept of the ‘Holobiome’  Living […]

Why are Allergies and Autoimmune Diseases increasing in developed countries?

For the past several decades there has been a significant increase in allergies ranging from food reactions to asthma along with an increase in autoimmune diseases such as Type 1 Diabetes and Hashimoto’s thyroiditis. This rise has been especially noticeable to parents and pediatricians as the number of children suffering with these issues has increased. […]