Immunomodulation for Mental Health: A Focus on Positive Mood

Positive mood and emotional well-being are essential to overall health, yet low mood affects a significant portion of the global population. According to the World Health Organization, 5% of adults (over 280 million people) worldwide experience some level of low mood or loss of pleasure and interest in activities. In comparison, it is estimated to […]

Give Your Immune System a Yoga Boost!

The idea that yoga can have a positive effect on your immune system is not ancient folklore, it’s science. The immune system is a network of glands, nodes, and organs that work to protect the body from “germs” (bacteria, viruses, fungi, and other pathogens). However, a constant supply of energy and specific nutrients are needed […]