Neuroplasticity: How to Rewire Your Brain for Better Physical and Mental Health

What if there was a way to change your body by rewiring your brain? As futuristic as this sounds, scientists around the world are making significant breakthroughs in learning about the brain and body connection. By taking just a few moments every day to focus on your brain health and thought patterns, you can improve […]

Immunomodulation for Mental Health: A Focus on Positive Mood

Positive mood and emotional well-being are essential to overall health, yet low mood affects a significant portion of the global population. According to the World Health Organization, 5% of adults (over 280 million people) worldwide experience some level of low mood or loss of pleasure and interest in activities. In comparison, it is estimated to […]

Give Your Immune System a Yoga Boost!

The idea that yoga can have a positive effect on your immune system is not ancient folklore, it’s science. The immune system is a network of glands, nodes, and organs that work to protect the body from “germs” (bacteria, viruses, fungi, and other pathogens). However, a constant supply of energy and specific nutrients are needed […]