What is Creatine?

Joel Totoro March 28, 2023 What is creatine?  Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they often turn to one of the most-studied nutritional supplements for enhancing athletic performance: creatine.  But what is creatine, what can it do for your health, and how does creatine […]

A Quick Guide to Choosing the Perfect Protein Powder

Joel Totoro May 20, 2022 Go into any gym and you will hear the rattling of a shaker bottle mixing someone’s protein shake. Protein powders are extremely popular now – and not just for athletes looking to gain a competitive edge. Vegetarians are using them to supplement their diet. Others are looking for a quick […]