Your Circadian Rhythm: What You Need To Know To Optimise Your Sleep

If hitting the snooze button, waking up feeling tired, and craving a post-lunch nap all sound familiar to you, your circadian rhythm may be out of balance. Your circadian rhythm is your body’s internal clock, according to Ayurveda, run by the master clock in your brain. This master clock is located in the hypothalamus of […]