Amino Acids: Health Benefits Beyond Athletic Performance

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Amino acids are the building blocks of protein, and they play a vital role in human health. In fact, there are over 20 different amino acids that make […]

NAC Benefits for Liver & Lung Health

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Most of us are familiar with essential nutrients such as the B vitamins, vitamin D, zinc, and calcium. But there are many other nutrients that support the normal […]

What is L-Theanine

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? At Thorne, we’ve noticed an uptick in interest in L-theanine. If you’re wondering, “Just what is L-theanine?” then read on. This blog will help answer your questions “what […]

What NOT to Eat Before Bed

Laura Lewis 14 September 2022 We spend a lot of time researching advice on what you should do to support different aspects of your health. But, just as important as offering tips on what you should do, are the tips about what you should avoid. If you’d like to know a little more about what not to […]

Your Circadian Rhythm: What You Need To Know To Optimise Your Sleep

If hitting the snooze button, waking up feeling tired, and craving a post-lunch nap all sound familiar to you, your circadian rhythm may be out of balance. Your circadian rhythm is your body’s internal clock, according to Ayurveda, run by the master clock in your brain. This master clock is located in the hypothalamus of […]

Natural Solutions to Support Sleep

There’s no way around it; sleep deprivation can be overwhelming. It makes it harder to do anything, negatively affects your mood, and even can increase your cravings for sugar. But even further, sleep deprivation is associated with weight gain, immune system dysregulation, and increased risk for other health concerns. Sleep issues can mean you have […]