Sonder – so much more than a poetic idea
I wasn’t looking for inspiration, but it found me anyway! On a recent weekend in Raglan, my eyes lingered on a whimsical painting by a local artist in our Airbnb. Subtly positioned above the main illustration, in delicate, playful letters, was the word sonder. In the slow rhythm of coastal life – amid the salt […]
Gallbladder Health 101: What It Does and How to Keep It Working Well
Written by Ashley Palmer & Pooja Mahtani | 2025 The gallbladder may not get much attention compared to the gut, but it plays a central role in digestion, detoxification, and helping your body absorb nutrients. The gallbladder is best known for storing and releasing bile (a substance your liver produces to break down fats). Bile […]
Can You Bring Vitamins on a Plane? How To Travel with Supplements
Written by Austin Ruff | 2024 Are you traveling for a work conference, an athletic competition, or a weekend getaway? Just because you’re leaving home doesn’t mean you should leave your supplements behind. But can you bring vitamins on a plane? Good news! Traveling with supplements is easy and smart. The frequent flyers at Thorne […]
Earthworms, Enzymes, and Circulation: The Science Behind Lumbrokinase
Written by Dr Sarah Daglis | 2025 Blood clotting is essential for healing and other important functions throughout the body, but when the process goes unchecked, it may have long-term implications for cardiovascular health. When you get injured, your body initiates a cascade of enzymatic reactions that converts fibrinogen into fibrin. Fibrin is a tough, […]
Why Would I Test Positive To Foods On A Dietary Antigen Test That I Don’t Eat?
Written by Precision Point Diagnostics | 2025 True food allergies are when the body develops antibodies against a particular food, or a related food. Patients can be sensitive to food, they can be allergic, or they can be reactive in a different way. Sometimes, patients will be surprised by a result on a food antigen […]
Mitochondria: The Overlooked Link in the Gut-Brain Axis
Written by Dr Sarah Daglis | 2025 The gut-brain axis is well-established, but there’s more to this dynamic relationship than meets the eye. A vital yet often overlooked component of this axis is the mitochondria—organelles that extend their influence far beyond metabolism. Impaired mitochondria contribute to a range of health concerns and when it comes […]
Unlocking Respiratory Resilience Through Functional Medicine
Article written by Dr Michelle Clark Naturopathic Doctor Clinical Education Manager, FxMed Published 1 June 2025 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Winter months challenge respiratory resilience, generally prompting us to rely on standard […]
AHCC: Unlocking the Immune Intelligence of Shiitake Mycelia
Article written by Jessica Sanders BSc. (Psy), Dip Nat, Dip Med Herb Technical Projects, FxMed Published 1 September 2024 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Medicinal mushrooms have long been celebrated for their therapeutic […]
Establishing Our Inner Connection
Swadhyaya, from the Sanskrit sva (self) and adhyaya (study), refers to the disciplined practice of self-inquiry. Rooted in Indian spiritual traditions, it involves reflection, scriptural study, mindfulness, and ethical living aimed at realising our higher Consciousness (Atman). A striking parallel exists in Stoicism, the ancient Greco-Roman philosophy grounded in reason, virtue, and inner freedom. While […]
Life After Weight Loss Meds
Kathi Head, ND February 20, 2025 You would have to have been spending glorious hours lying on the beach on a desert island not to have heard all the buzz about the latest category of weight loss drugs, like Ozempic and Wegovy. They are often referred to as “GLP-1s” because they mimic a hormone in […]
Navigating Life’s Uncertainties: The Power of Acceptance and Positive Action
Life is full of unpredictable events, people, and circumstances beyond our control. From the weather to others’ behaviour, uncertainty is constant. However, our response to these uncertainties plays a pivotal role in shaping our emotional well-being and sense of fulfilment. Control involves influencing events and outcomes, while acceptance means acknowledging what we cannot change without […]
The Scientific Benefits of Rest
Why Rest is Essential for Your Physical and Mental Health We live in a time of “hustle culture”. The concept of rest is, at best, undervalued and at worst a source of shame. However, scientific research consistently underscores the importance of rest for both physical and mental well-being. From balancing inflammatory response to enhancing cognitive […]
Thyroid Health: Looking Beyond TSH and T4
Standard assessments may overlook factors that underlie a patient’s thyroid concerns. Learn more about looking beyond TSH and T4 to support your patient’s thyroid hormone metabolism and overall health. Thyroid Health: Functions and Common Symptoms An optimally functioning thyroid is essential for maintaining body homeostasis. Thyroid hormones influence nearly every organ system in the body, […]
Neuroplasticity: How to Rewire Your Brain for Better Physical and Mental Health
What if there was a way to change your body by rewiring your brain? As futuristic as this sounds, scientists around the world are making significant breakthroughs in learning about the brain and body connection. By taking just a few moments every day to focus on your brain health and thought patterns, you can improve […]
Build Next-Level Health Habits in 2025
Ready to tackle the new year head-on with a new exercise routine, a new diet and a productive morning routine? Get this – stacking small habits is actually more effective than a complete lifestyle overhaul to lock in new healthy habits How to Stack Your Habits Research tells us that one of the most effective […]