Life After Weight Loss Meds
Kathi Head, ND February 20, 2025 You would have to have been spending glorious hours lying on the beach on a desert island not to have heard all the buzz about the latest category of weight loss drugs, like Ozempic and Wegovy. They are often referred to as “GLP-1s” because they mimic a hormone in […]
Navigating Life’s Uncertainties: The Power of Acceptance and Positive Action
Life is full of unpredictable events, people, and circumstances beyond our control. From the weather to others’ behaviour, uncertainty is constant. However, our response to these uncertainties plays a pivotal role in shaping our emotional well-being and sense of fulfilment. Control involves influencing events and outcomes, while acceptance means acknowledging what we cannot change without […]
The Scientific Benefits of Rest
Why Rest is Essential for Your Physical and Mental Health We live in a time of “hustle culture”. The concept of rest is, at best, undervalued and at worst a source of shame. However, scientific research consistently underscores the importance of rest for both physical and mental well-being. From balancing inflammatory response to enhancing cognitive […]
Thyroid Health: Looking Beyond TSH and T4
Standard assessments may overlook factors that underlie a patient’s thyroid concerns. Learn more about looking beyond TSH and T4 to support your patient’s thyroid hormone metabolism and overall health. Thyroid Health: Functions and Common Symptoms An optimally functioning thyroid is essential for maintaining body homeostasis. Thyroid hormones influence nearly every organ system in the body, […]
Neuroplasticity: How to Rewire Your Brain for Better Physical and Mental Health
What if there was a way to change your body by rewiring your brain? As futuristic as this sounds, scientists around the world are making significant breakthroughs in learning about the brain and body connection. By taking just a few moments every day to focus on your brain health and thought patterns, you can improve […]
Build Next-Level Health Habits in 2025
Ready to tackle the new year head-on with a new exercise routine, a new diet and a productive morning routine? Get this – stacking small habits is actually more effective than a complete lifestyle overhaul to lock in new healthy habits How to Stack Your Habits Research tells us that one of the most effective […]
Immunomodulation for Mental Health: A Focus on Positive Mood
Positive mood and emotional well-being are essential to overall health, yet low mood affects a significant portion of the global population. According to the World Health Organization, 5% of adults (over 280 million people) worldwide experience some level of low mood or loss of pleasure and interest in activities. In comparison, it is estimated to […]
Healthy Tips for a Fresh Start in 2025
As the new year is upon us, it’s a great time to think about how we can set ourselves up for success in 2025. Starting fresh doesn’t have to be overwhelming, and small, consistent changes can have a lasting impact. Here are some healthy tips to guide you towards a more balanced, healthful, and vibrant […]
The End of Ego: Reclaiming Inner Peace
In today’s fast-paced world, we often blame external factors – bad luck, challenging situations, or difficult relationships – for our biggest obstacles. Yet, the real enemy is often internal: our ego. Not the Freudian concept, but the everyday ego fuelled by an inflated sense of self-importance or personal ambition. This ego can undermine personal goals, strain relationships, and dismantle what we’ve […]
The Skin Microbiome and Leaky Skin
Article written by Morgan Giusto Co-founder and COO of SIV Published 1 December 2024 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Our bodies are covered by approximately 2 square metres of skin, making it one […]
Take Control of your Cardiovascular Health with Health Literacy
Take Control of your Cardiovascular Health with Health Literacy This is a reminder to take control of your health; and to gather the information you need to make informed choices that can lead to a healthier and improved quality of life. Cardiovascular disease (CVD) remains one of the leading causes of death globally, but the […]
Fertility and Reproductive Health: A Holistic Approach
Dr Anna Cabeca and Dr Jaclyn Smeaton Season 4, Episode 16 on the DUTCH Podcast 15 October 2024 In this episode, Dr Anna Cabeca and Dr Jaclyn Smeaton discuss the multifaceted nature of fertility, exploring the impact of ovarian health, toxic burden, hormonal influences, and autoimmunity on reproductive health. Dr Cabeca and Dr Smeaton also […]
Hormone Therapy Unpacked: Navigating the Risks and Benefits
Dr Smeaton & Dr Tara Scott Season 4, Episode 16 on the DUTCH Podcast 1 October 2024 In this episode of the DUTCH Podcast, Dr Smeaton interviews Dr Tara Scott, a hormone expert, to discuss hormone therapy (HRT) in the context of breast cancer awareness month. They delve into the definitions of HRT and its […]
Libido & Sexual Health: Navigating Hormonal Shifts Through Menopause
Dr Corina Dunlap Season 4, Episode 12 on the DUTCH Podcast 1 October 2024 In this episode, Dr Corina Dunlap discusses the importance of addressing libido and sexual health in women before, during, and after menopause. She emphasizes the need for open and comfortable conversations about these topics and highlights the common challenges women face […]
Navigating Low Estrogen: A Lifelong Journey for Women
Dr Allison Smith and Dr Smeaton Season 4, Episode 13 on the DUTCH Podcast 8 October 2024 In this episode of The DUTCH Podcast, Dr Allison Smith and Dr Smeaton explore the topic of low estrogen in cycling females and the hormonal changes that occur during perimenopause and menopause. Dr Smith and Dr Smeaton also […]
