Food and Environmental Allergen Cross-Reactivities
August, 2024 IgE-mediated immune reactions (allergies) to foods can cause reactions ranging from severe anaphylaxis to mild nasal congestion. The onset of most food allergies is within 15 minutes, meaning that the offending food is usually quickly identified, particularly in a severe reaction. Mild reactions may be a little more difficult to pinpoint, particularly when different […]
Managing Menopause: Symptoms, Individualized Treatment & HRT
Dr Tori Hudson Season 4, Episode 11 on the DUTCH Podcast 24 September 2024 In this episode of the DUTCH Podcast, Dr Tori Hudson and Dr Smeaton discuss menopausal hormone replacement therapy (HRT) and its resurgence in recent years. Dr Hudson explains that HRT may be recommended for women experiencing significant quality of life symptoms […]
Postpartum Depression and Hormones
Kelly Ruef, ND Season 4, Episode 10 on the DUTCH Podcast 17 September 2024 In this episode, Dr Kelly Ruef and Dr Jaclyn Smeaton discuss postpartum depression and baby blues, highlighting the importance of raising awareness and providing support for women experiencing these issues. She explains the difference between baby blues and postpartum depression, emphasizing […]
Stress vs. Gut Health: Mastering Microbiome Balance
Kiran Krishnan Season 4, Episode 9 on the DUTCH Podcast 10 September 2024 This episode of the DUTCH Podcast explores the connectivity between the gut and the brain, the role of stress and chronic stress, the effects of stress on gut health, the impact of weight loss drugs like Ozempic, and future research directions in […]
MCAS, Hypercoagulability & Biofilms
Dr Kelly McCann 23 September 2024 In this 50-minute episode, Dr Kelly McCann explores the nuances of MCAS—what triggers it, how it manifests, and most importantly, how to manage it effectively. Dr McCann shares her extensive knowledge on the intersection of environmental exposures, chronic infections, and the immune system’s role in MCAS. Practical strategies for […]
Revitalising Mitochondria
Dennis Schoen& Dr Taylor Krick, BSc, DC Protocols In Action, Season 1 – Part 3 of 3 22 February 2024 Whether patients are combating complex health challenges or trying to improve overall wellness, everyone wants more energy. And they want to feel more alive – not just awake or alert. But when their health […]
Why Menopause Affects Some Women More Than Others: Natural Approaches to Finding Balance
Written by Dr Anju SodhiSeptember, 2024 Menopause marks a significant transition in a woman’s life—often accompanied by a series of physical and emotional changes. But why does menopause affect some women more than others? Let’s explore this topic, understand the variations in experiences, and look at some natural approaches that can help ease this journey. […]
Science Behind the Scenes with Dr Stephen Phipps
November 14, 2023 • Thorne Dr Stephen Phipps, ND, PhD, Thorne’s Chief Innovation Officer, join podcast host Dr Robert Rountree on the journey of a Thorne supplement, from idea and prototype to clinical study and customers’ homes. During this episode you’ll learn about: Returning guest – Dr. Stephen Phipps, Thorne’s Chief Innovation Officer [0:55] Behind […]
Easy EFA and PC Infused Recipes
Easy EFA and PC Infused Recipes @justinestenger shares some of her favourite ways to add EFA’s and PC into your food. By now I hope most of you understand the importance of essential fatty acids and also the importance of phosphatidylcholine. Let’s do a quick overview – essential fatty acids cannot be made by the body, […]
Green Goddess Dressing Recipe
Green Goddess Dressing Full of flavour from fresh herbs and zesty lime juice, this creamy dressing will zhuzh up any salad! Login to view the full recipe. Yields 4 cups // Prep time: 5 minutes Ingredients: 2 cups water 1 cup pumpkin seeds ¼ cup creme fraiche or Greek yogurt (make it vegan with your […]
Boost Your Longevity: Maintain Blood Pressure Effectively
Article written by Anita Hays, Phd, RN Senior Manager of Scientific Affairs Calroy Health Sciences Published 1 September 2024 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Our vascular system is the literal lifeblood of every […]
The Art of Non-Doing: Discovering Wu Wei
In the whirlwind of our fast-paced lives, the notion of ‘doing nothing’ seems not only counterintuitive but even irresponsible. Our culture is steeped in the ethos of perpetual motion – always achieving, always acquiring, always on the go. However, during a recent family adventure to China, I discovered a refreshing counterpoint in the Taoist concept […]
How to Detox Naturally: Supporting Essential Organs Through Toxin Overload
Written by Dr Thomas Wnorowski August 02, 2024 Key Points: There are mixed thoughts on whether detox support is necessary. But it’s important to remember that we face more environmental toxins and chemicals than ever before. Enhancing our detox pathways helps us manage those toxins. Some symptoms that indicate you may need to detox include […]
6 Worst Foods for Gut Health (& What to Eat Instead)
Written by Dr Thomas Wnorowski July 05, 2024 Key Points: Unsurprisingly, the worst foods for gut health are usually the most heavily processed ones. As we nurture our microbiome, it’s important to prioritise a diet of whole and nutrient-dense foods that provide us with the tools we need to fuel our gut ecosystems. People with […]
How Does Sleep Help Your Immune System?
Written by Maggie Chandler May 15, 2024 In our 24/7, always-on-the-go modern world, productivity is often king, and longer workdays are treated like a badge of honour. But there are only so many hours in a day, and after a certain point, you need to get your rest so you can stay healthy. Although […]
