Why Menopause Affects Some Women More Than Others: Natural Approaches to Finding Balance
Written by Dr Anju SodhiSeptember, 2024 Menopause marks a significant transition in a woman’s life—often accompanied by a series of physical and emotional changes. But why does menopause affect some women more than others? Let’s explore this topic, understand the variations in experiences, and look at some natural approaches that can help ease this journey. […]
Science Behind the Scenes with Dr Stephen Phipps
November 14, 2023 • Thorne Dr Stephen Phipps, ND, PhD, Thorne’s Chief Innovation Officer, join podcast host Dr Robert Rountree on the journey of a Thorne supplement, from idea and prototype to clinical study and customers’ homes. During this episode you’ll learn about: Returning guest – Dr. Stephen Phipps, Thorne’s Chief Innovation Officer [0:55] Behind […]
Easy EFA and PC Infused Recipes
Easy EFA and PC Infused Recipes @justinestenger shares some of her favourite ways to add EFA’s and PC into your food. By now I hope most of you understand the importance of essential fatty acids and also the importance of phosphatidylcholine. Let’s do a quick overview – essential fatty acids cannot be made by the body, […]
Green Goddess Dressing Recipe
Green Goddess Dressing Full of flavour from fresh herbs and zesty lime juice, this creamy dressing will zhuzh up any salad! Login to view the full recipe. Yields 4 cups // Prep time: 5 minutes Ingredients: 2 cups water 1 cup pumpkin seeds ¼ cup creme fraiche or Greek yogurt (make it vegan with your […]
Boost Your Longevity: Maintain Blood Pressure Effectively
Article written by Anita Hays, Phd, RN Senior Manager of Scientific Affairs Calroy Health Sciences Published 1 September 2024 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Our vascular system is the literal lifeblood of every […]
The Art of Non-Doing: Discovering Wu Wei
In the whirlwind of our fast-paced lives, the notion of ‘doing nothing’ seems not only counterintuitive but even irresponsible. Our culture is steeped in the ethos of perpetual motion – always achieving, always acquiring, always on the go. However, during a recent family adventure to China, I discovered a refreshing counterpoint in the Taoist concept […]
How to Detox Naturally: Supporting Essential Organs Through Toxin Overload
Written by Dr Thomas Wnorowski August 02, 2024 Key Points: There are mixed thoughts on whether detox support is necessary. But it’s important to remember that we face more environmental toxins and chemicals than ever before. Enhancing our detox pathways helps us manage those toxins. Some symptoms that indicate you may need to detox include […]
6 Worst Foods for Gut Health (& What to Eat Instead)
Written by Dr Thomas Wnorowski July 05, 2024 Key Points: Unsurprisingly, the worst foods for gut health are usually the most heavily processed ones. As we nurture our microbiome, it’s important to prioritise a diet of whole and nutrient-dense foods that provide us with the tools we need to fuel our gut ecosystems. People with […]
How Does Sleep Help Your Immune System?
Written by Maggie Chandler May 15, 2024 In our 24/7, always-on-the-go modern world, productivity is often king, and longer workdays are treated like a badge of honour. But there are only so many hours in a day, and after a certain point, you need to get your rest so you can stay healthy. Although […]
Comprehensive Guide to Mycotoxin Binders
Written by Dr Jasmyne Brown 27 February, 2024 Binding agents are an integral part of mycotoxin illness detoxification. Trying to decide which binder is correct for which mycotoxin can be a difficult process. This blog provides a collection of research connecting mycotoxins to a good binder choice. Login to continue reading. When it comes to […]
Gastrointestinal Health and The Unison of The Digestive System
Written by Dr Kurt Woeller 10 January, 2024 Many signs and symptoms indicate something is going on in the digestive system that isn’t right. Gastrointestinal health is connected to all systems in the digestive tract working in unison providing for proper digestion, assimilation, nutrient absorption and toxin elimination. Gastrointestinal health is connected to all systems […]
Do Vitamins Expire? Preserving the Efficacy of Vitamins and Supplements
Written by Dr Thomas Wnorowski 12 June, 2024 Key Points: While vitamins and supplements don’t technically expire, their age does impact their potency. If you care about vitamin and supplement quality, then it’s important to adhere to the relevant “best by” dates. The average shelf life of a vitamin or supplement is 1-2 years. That […]
Oyakodon Rice Bowl
Muscle Building Recipes: “Oyakodon” Rice Bowl Chicken and Eggs for Lean Muscle Gain If you are looking for a muscle-building recipe, look no further! This one-pan, oil-free recipe is rich in protein and is packed with nutrients for building lean muscle. Why Eggs? As long as you aren’t allergic, eggs are a near-perfect food. They […]
Muscle Loss With Age
Written by Laura Lewis 17 June 2024 Preserving Mobility With Protein As we age, maintaining muscle mass and function becomes increasingly important for preserving mobility and independence. One of the greatest threats to this is natural muscle loss with age, which can significantly impact our quality of life as we grow older. In this article, […]
What is Aging in Place?
Written by Laura Lewis June 17, 2024 A Scientific Approach to Independence Through Nutrition and Healthy Lifestyle Independence has many meanings, and for lots of us, as we get older, we start to look at independence as staying mobile, healthy, and self-sufficient for as long as possible. What is aging in place? Aging in place […]