6 Worst Foods for Gut Health (& What to Eat Instead)
Written by Dr Thomas Wnorowski July 05, 2024 Key Points: Unsurprisingly, the worst foods for gut health are usually the most heavily processed ones. As we nurture our microbiome, it’s important to prioritise a diet of whole and nutrient-dense foods that provide us with the tools we need to fuel our gut ecosystems. People with […]
How Does Sleep Help Your Immune System?
Written by Maggie Chandler May 15, 2024 In our 24/7, always-on-the-go modern world, productivity is often king, and longer workdays are treated like a badge of honour. But there are only so many hours in a day, and after a certain point, you need to get your rest so you can stay healthy. Although […]
Comprehensive Guide to Mycotoxin Binders
Written by Dr Jasmyne Brown 27 February, 2024 Binding agents are an integral part of mycotoxin illness detoxification. Trying to decide which binder is correct for which mycotoxin can be a difficult process. This blog provides a collection of research connecting mycotoxins to a good binder choice. Login to continue reading. When it comes to […]
Gastrointestinal Health and The Unison of The Digestive System
Written by Dr Kurt Woeller 10 January, 2024 Many signs and symptoms indicate something is going on in the digestive system that isn’t right. Gastrointestinal health is connected to all systems in the digestive tract working in unison providing for proper digestion, assimilation, nutrient absorption and toxin elimination. Gastrointestinal health is connected to all systems […]
Do Vitamins Expire? Preserving the Efficacy of Vitamins and Supplements
Written by Dr Thomas Wnorowski 12 June, 2024 Key Points: While vitamins and supplements don’t technically expire, their age does impact their potency. If you care about vitamin and supplement quality, then it’s important to adhere to the relevant “best by” dates. The average shelf life of a vitamin or supplement is 1-2 years. That […]
Oyakodon Rice Bowl
Muscle Building Recipes: “Oyakodon” Rice Bowl Chicken and Eggs for Lean Muscle Gain If you are looking for a muscle-building recipe, look no further! This one-pan, oil-free recipe is rich in protein and is packed with nutrients for building lean muscle. Why Eggs? As long as you aren’t allergic, eggs are a near-perfect food. They […]
Muscle Loss With Age
Written by Laura Lewis 17 June 2024 Preserving Mobility With Protein As we age, maintaining muscle mass and function becomes increasingly important for preserving mobility and independence. One of the greatest threats to this is natural muscle loss with age, which can significantly impact our quality of life as we grow older. In this article, […]
What is Aging in Place?
Written by Laura Lewis June 17, 2024 A Scientific Approach to Independence Through Nutrition and Healthy Lifestyle Independence has many meanings, and for lots of us, as we get older, we start to look at independence as staying mobile, healthy, and self-sufficient for as long as possible. What is aging in place? Aging in place […]
Early Signs of Gastrointestinal Disease and What You Can Do About It
Written by Dr Thomas Wnorowski June 21, 2024 Key Points: Gastrointestinal diseases are on the rise — and one of the best ways to avoid a diagnosis is to recognise symptoms and treat them early on. While we shouldn’t feel ashamed to talk about gut symptoms, they shouldn’t be normalised either. It’s time to take […]
The Impact of Endorphins: The Body’s Natural Opioids
Written by Kathi Head July 9, 2024 Endorphins are part of a group of chemicals naturally produced in the body called neuropeptides. Neuropeptides are short chains of amino acids released at the end of nerves that deliver messages to your brain, as well as throughout your body. Because endorphins are released in one place in […]
Two-Time Olympian Ryan Crouser Ready to Defend His Title
Written by Maggie Chandler July 10, 2024 If you haven’t heard of Ryan Crouser by now, you certainly will by the end of the summer. Considered by many to be the greatest shot putter ever, three-time World Champion, two-time gold medalist, and Thorne partner Ryan Crouser feels like he still has more history to make as he […]
The Connection Between High Blood Pressure and Cognitive Decline
The Connection Between High Blood Pressure and Cognitive Decline High blood pressure, often associated with heart disease and stroke, also poses significant risks for cognitive health. While many are aware of its cardiovascular implications, fewer recognise its potential role in the development of mild cognitive impairment and dementia. The Evidence: High Blood Pressure and Dementia […]
Best Foods for the Gut Microbiome: How to Create an Environment for Recovery
Written by Dr Thomas Wnorowski June 14, 2024 When considering gut health, we must prioritise the gut microbiome. While microscopic, gut bacteria are essential to forming a healthy ecosystem free of digestive issues. It helps to support the immune system, blood sugar regulation, and digestion as a whole. A diet that supports your gut […]
Can a Probiotic Help You with Weight Management?
June 18, 2024 Most experts agree that the intestinal microbiome is highly important to normal digestion and immune function. They also agree that probiotics can help balance a healthy intestinal flora to promote these benefits. But now evidence is accumulating to suggest that the health of the intestinal microbiome has an effect on other aspects […]
A Guide to Living Longer and Healthier – Joyfully!
Dennis Schoen & Dr Nooshin Darvishr Protocols In Action, Season 1 – Episode 5 17 June 2024 This episode we explore the principles Dr Darvish developed through her decades as a Naturopathic Physician, which also makes up the core philosophy of her new book, The Golden Gate. Dr Darvish’s approach, the KHOSH Method™, provides relevant […]