Cortisol, Cognitive Function and Mental Health
In this informational episode, Jaclyn and Carrie Jones discuss the connection between cortisol, cognitive health, mental health, and reproductive hormones. Cortisol can influence many parts of the body, including hormones, the prefrontal cortex, and stress resilience over time.
Stress resilience looks different for everyone, but Jaclyn and Carrie provide some great tips to help mitigate stress, feel more at ease, and improve resilience. They also cover how stressors have changed since the pandemic, how hormonal shifts can create stress in the body, and the importance of not diminishing the effects of stress in our lives.
Share:
Related Posts
The Scientific Benefits of Rest
Why Rest is Essential for Your Physical and Mental Health We live in a time of “hustle culture”. The concept of rest is, at best,
Thyroid Health: Looking Beyond TSH and T4
Standard assessments may overlook factors that underlie a patient’s thyroid concerns. Learn more about looking beyond TSH and T4 to support your patient’s thyroid hormone
Neuroplasticity: How to Rewire Your Brain for Better Physical and Mental Health
What if there was a way to change your body by rewiring your brain? As futuristic as this sounds, scientists around the world are making
Build Next-Level Health Habits in 2025
Ready to tackle the new year head-on with a new exercise routine, a new diet and a productive morning routine? Get this – stacking small
Immunomodulation for Mental Health: A Focus on Positive Mood
Positive mood and emotional well-being are essential to overall health, yet low mood affects a significant portion of the global population. According to the World
