Cortisol, Cognitive Function and Mental Health
In this informational episode, Jaclyn and Carrie Jones discuss the connection between cortisol, cognitive health, mental health, and reproductive hormones. Cortisol can influence many parts of the body, including hormones, the prefrontal cortex, and stress resilience over time.
Stress resilience looks different for everyone, but Jaclyn and Carrie provide some great tips to help mitigate stress, feel more at ease, and improve resilience. They also cover how stressors have changed since the pandemic, how hormonal shifts can create stress in the body, and the importance of not diminishing the effects of stress in our lives.
Share:
Related Posts
Goodbye Pie Chart, Hello Phase 1 Sliders
Written by Allison Smith, ND | 2025 As we usher in a new era of DUTCH testing which leaves behind the concept of the three-way
Introducing the DUTCH Dozen
Written by Kelly Ruef, ND | 2025 Hormone testing can be complex, which is why Precision Analytical developed the DUTCH Dozen, an interpretive framework that
DUTCH Report Enhancements
Written by Hilary Miller, ND | 2025 Precision Analytical have released the newest version of the DUTCH Test. This is the report’s most significant update
Gallbladder Health 101: What It Does and How to Keep It Working Well
Written by Ashley Palmer & Pooja Mahtani | 2025 The gallbladder may not get much attention compared to the gut, but it plays a central
Can You Bring Vitamins on a Plane? How To Travel with Supplements
Written by Austin Ruff | 2024 Are you traveling for a work conference, an athletic competition, or a weekend getaway? Just because you’re leaving home