6 Tips for Natural Stress Relief

Stress can manifest in many different ways – from emotional suffering to physical symptoms like back or stomach pain. The body is designed to withstand small amounts of stress. When faced with a stressful event, your body releases specific hormones like cortisol that activate a range of physiological symptoms. You’ve likely experienced this rush of […]

Strawberry Collagen Smoothie

Strawberry Collagen Smoothie TOTAL PREP TIME: 10 MINUTES Quick, nutritious mid-afternoon snack or as a refreshing start to your day! Ingredients 3 Cups of Unsweetened Almond Milk  ½ Cup of Strawberries  1 Tsp of Chia Seeds  1 Scoop of NeoCell Collagen Protein Peptides Powder  1 Banana  ½ Cup of Frozen Pineapples  Pinch of Fresh Mint […]

Gluten-free, grain-free banana bread

Gluten-Free, Grain-Free Banana Bread TOTAL PREP TIME: 90 MINUTES Packed full of spices to support digestion + a little bit of sweetness, this delightful recipe is a perfect addition to any dessert menu. Ingredients 3 large very ripe bananas 4 large eggs, room temperature 1 tablespoon Maple Syrup 3 dates, ground up into a paste […]

Granola Bar Heaven

Granola Bar Heaven TOTAL PREP TIME: 1 HOUR  Many calcium-rich foods are dairy products – a food group many of us struggle to digest. In addition to this factor, there are several nutrients that also must be plentiful in the body in order for calcium to be properly absorbed, stored, and used efficiently as a […]

Collagen Blue Majik Bowl

Collagen Blue Majik Bowl TOTAL PREP TIME: 10 MINUTES Collect your favourite magazine, your morning brew and begin your day with this fun and fruity smoothie bowl. Ingredients 1 Cup Unsweetened Coconut Milk  1 Cup Frozen Banana  1 ½ Cups Frozen Coconut Chunks  1 Scoop NeoCell Collagen Protein Peptides Powder  1 Tbsp Frozen Wild Blueberries  […]

Blueberry Acai Collagen Smoothie

Blueberry Acai Collagen Smoothie TOTAL PREP TIME: 10 MINUTES With just five key ingredients, this easy, delicious and nutritious blend will be one to add to your favourites.  Ingredients 1 Cup Coconut Water  1 Scoop of NeoCell Collagen Protein Peptides Pomegranate Acai Powder  1 Handful Blueberries  1 Frozen Banana  1 Tbsp Almond Butter Fresh Mint (Optional)  Instructions  […]

NeoCell Collagen Pancakes

NeoCell Collagen Pancakes TOTAL PREP TIME: 30 – 45 MINUTES Whole-food pancakes with collagen peptides to nourish you from the inside and help you to glow on the outside.  Ingredients ¼ Cup Almond Flour ¼ Cup Coconut Flour 2 Scoops NeoCell Collagen Protein Peptides-Unflavored  ¼ Tsp Cinnamon  Dash of Sea Salt  2 Eggs (Room Temp)  […]

Chai Spice Bliss Balls

Chai Spice Bliss Balls YIELD: 25 – 30   I  ESTIMATED TIME: 45 MINUTES   I  SPECIAL EQUIPMENT: FOOD PROCESSOR   Whether it’s a quick breakfast or mid-day snack, these bliss balls offer quick and easy nutrition for a mighty health kick. Made with whole, raw superfood ingredients, no added sugar, and a warm homemade chai-inspired spice […]

Golden Pumpkin Spice Latte

Golden Pumpkin Spice Latte TOTAL PREP TIME: 5-10 MINUTES With a chill in the air, nothing feels better than to stay indoors and to curl up on the couch with a blanket and warm drink.  Adapted from Keep chilly nights cosy, with this delicious, warming golden pumpkin spice latte – perfect all winter long. Ingredients […]

A Nutritionist’s Guide To Iron Supplements

Iron is an essential mineral to consume through our diet. Without enough iron in our body, we cannot make hemoglobin, the substance in red blood cells that carries oxygen throughout the body. Iron is also essential for delivering oxygen to all of our tissues and cells so that they can produce energy. It plays a […]

10 Tips To Help You Stay Mindful & Reduce Stress & Anxiousness

In times of high stress, it can be challenging to even stop and take a deep breath. Stress can affect your overall quality of life. It can take a toll on your immune health and leave you feeling overwhelmed. And while not stressing is easier said than done, here are some simple tips to help […]

20 Ways To Foster Creativity Indoors And Out

Recent clinical studies have shown that spending time on creative goals during the day is associated with a higher-activated positive affect on that day. People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? To break this down […]

Do Cruciferous Vegetables Support Detoxification?

What does detox mean to you? For many, the word detox brings up images of restrictive diets where drinking nothing but lemon juice for a week somehow translates into enhanced wellness. In reality, detoxification is not a wellness trend. It’s a physiological process that runs behind the scenes in your body every single day. When […]

Your Circadian Rhythm: What You Need To Know To Optimise Your Sleep

If hitting the snooze button, waking up feeling tired, and craving a post-lunch nap all sound familiar to you, your circadian rhythm may be out of balance. Your circadian rhythm is your body’s internal clock, according to Ayurveda, run by the master clock in your brain. This master clock is located in the hypothalamus of […]

A Guide to Food Allergies, Food Sensitivities, and Food Intolerances: How are they similar and how are they different?

Is there a link between the food you eat and the way you feel? If you’ve ever wondered this, you aren’t alone. People are increasingly aware that even general discomforts like low energy or itchy skin may connect to your diet. Food sensitivities, food allergies, and food intolerances are all related to what you eat, […]