Blueberry Acai Collagen Smoothie

Blueberry Acai Collagen Smoothie TOTAL PREP TIME: 10 MINUTES With just five key ingredients, this easy, delicious and nutritious blend will be one to add to your favourites.  Ingredients 1 Cup Coconut Water  1 Scoop of NeoCell Collagen Protein Peptides Pomegranate Acai Powder  1 Handful Blueberries  1 Frozen Banana  1 Tbsp Almond Butter Fresh Mint (Optional)  Instructions  […]

NeoCell Collagen Pancakes

NeoCell Collagen Pancakes TOTAL PREP TIME: 30 – 45 MINUTES Whole-food pancakes with collagen peptides to nourish you from the inside and help you to glow on the outside.  Ingredients ¼ Cup Almond Flour ¼ Cup Coconut Flour 2 Scoops NeoCell Collagen Protein Peptides-Unflavored  ¼ Tsp Cinnamon  Dash of Sea Salt  2 Eggs (Room Temp)  […]

Chai Spice Bliss Balls

Chai Spice Bliss Balls YIELD: 25 – 30   I  ESTIMATED TIME: 45 MINUTES   I  SPECIAL EQUIPMENT: FOOD PROCESSOR   Whether it’s a quick breakfast or mid-day snack, these bliss balls offer quick and easy nutrition for a mighty health kick. Made with whole, raw superfood ingredients, no added sugar, and a warm homemade chai-inspired spice […]

Golden Pumpkin Spice Latte

Golden Pumpkin Spice Latte TOTAL PREP TIME: 5-10 MINUTES With a chill in the air, nothing feels better than to stay indoors and to curl up on the couch with a blanket and warm drink.  Adapted from Keep chilly nights cosy, with this delicious, warming golden pumpkin spice latte – perfect all winter long. Ingredients […]

A Nutritionist’s Guide To Iron Supplements

Iron is an essential mineral to consume through our diet. Without enough iron in our body, we cannot make hemoglobin, the substance in red blood cells that carries oxygen throughout the body. Iron is also essential for delivering oxygen to all of our tissues and cells so that they can produce energy. It plays a […]

10 Tips To Help You Stay Mindful & Reduce Stress & Anxiousness

In times of high stress, it can be challenging to even stop and take a deep breath. Stress can affect your overall quality of life. It can take a toll on your immune health and leave you feeling overwhelmed. And while not stressing is easier said than done, here are some simple tips to help […]

20 Ways To Foster Creativity Indoors And Out

Recent clinical studies have shown that spending time on creative goals during the day is associated with a higher-activated positive affect on that day. People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? To break this down […]

Do Cruciferous Vegetables Support Detoxification?

What does detox mean to you? For many, the word detox brings up images of restrictive diets where drinking nothing but lemon juice for a week somehow translates into enhanced wellness. In reality, detoxification is not a wellness trend. It’s a physiological process that runs behind the scenes in your body every single day. When […]

Your Circadian Rhythm: What You Need To Know To Optimise Your Sleep

If hitting the snooze button, waking up feeling tired, and craving a post-lunch nap all sound familiar to you, your circadian rhythm may be out of balance. Your circadian rhythm is your body’s internal clock, according to Ayurveda, run by the master clock in your brain. This master clock is located in the hypothalamus of […]

A Guide to Food Allergies, Food Sensitivities, and Food Intolerances: How are they similar and how are they different?

Is there a link between the food you eat and the way you feel? If you’ve ever wondered this, you aren’t alone. People are increasingly aware that even general discomforts like low energy or itchy skin may connect to your diet. Food sensitivities, food allergies, and food intolerances are all related to what you eat, […]

4 Ways To Shake Up Your New Year’s Resolutions

The New Year is an inspiring time that encourages positive changes in our lives. You may have started your year by trying to get back in the gym, improving your eating habits, and developing a new wellness routine. While we applaud all efforts for living a healthier life, we also encourage you to embrace a […]

Natural Solutions to Support Sleep

There’s no way around it; sleep deprivation can be overwhelming. It makes it harder to do anything, negatively affects your mood, and even can increase your cravings for sugar. But even further, sleep deprivation is associated with weight gain, immune system dysregulation, and increased risk for other health concerns. Sleep issues can mean you have […]

How to Choose a High-Quality Nutritional Supplement

Purchasing a supplement on your own can feel overwhelming. Whether at a store or online, you’re faced with what feels like hundreds of options with different ingredients, price points, and dosages. Food supplements can be powerful tools for your health, but it is mostly up to the individual supplement manufacturer to ensure quality and efficacy. […]

Why you should pay more attention to the additives used in your supplements

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? The truth is that not all supplements are created equal, and many consumers aren’t aware of the differences in quality.  Some supplement companies use unnecessary ingredients during the […]

Utilizing Betaine HCl in Your Practice

The benefits of stomach acid are well known; hydrochloric acid plays an essential role in absorbing minerals (potassium, iron, vitamin B12, and calcium, to name a few) and is responsible for activating key enzymes.[1] Gastrin, a hormone produced by the stomach (G cells), stimulates the release of gastric acid. Hydrochloric acid is responsible for maintaining […]