Best Foods for the Gut Microbiome: How to Create an Environment for Recovery
Written by Dr Thomas Wnorowski June 14, 2024 When considering gut health, we must prioritise the gut microbiome. While microscopic, gut bacteria are essential to forming a healthy ecosystem free of digestive issues. It helps to support the immune system, blood sugar regulation, and digestion as a whole. A diet that supports your gut […]
Can a Probiotic Help You with Weight Management?
June 18, 2024 Most experts agree that the intestinal microbiome is highly important to normal digestion and immune function. They also agree that probiotics can help balance a healthy intestinal flora to promote these benefits. But now evidence is accumulating to suggest that the health of the intestinal microbiome has an effect on other aspects […]
A Guide to Living Longer and Healthier – Joyfully!
Dennis Schoen & Dr Nooshin Darvishr Protocols In Action, Season 1 – Episode 5 17 June 2024 This episode we explore the principles Dr Darvish developed through her decades as a Naturopathic Physician, which also makes up the core philosophy of her new book, The Golden Gate. Dr Darvish’s approach, the KHOSH Method™, provides relevant […]
Chronic Stress and HPA Axis Dysfunction
Carrie Jones Season 4, Episode 6 on the DUTCH Podcast 18 July 2024 Learn more about how chronic stress affects the brain and the HPA axis in this episode of the DUTCH Podcast. Dr Deb Matthew joins Jaclyn Smeaton, ND, to discuss how to recognize hormonal changes caused by stress and consistently elevated cortisol levels, […]
Cortisol, Cognitive Function and Mental Health
Carrie Jones Season 4, Episode 4 on the DUTCH Podcast 4 June 2024 In this informational episode, Jaclyn and Carrie Jones discuss the connection between cortisol, cognitive health, mental health, and reproductive hormones. Cortisol can influence many parts of the body, including hormones, the prefrontal cortex, and stress resilience over time. Stress resilience looks different […]
Ageing and Longevity in Women
Maddy Dychtwald Season 4, Episode 3 on the DUTCH Podcast 28 May 2024 Hear more about the longevity revolution in this episode with author and speaker Maddy Dychtwald! Maddy and Jaclyn have a thought-provoking conversation on genetics versus epigenetics, research advancements around cognitive health, and hormone replacement therapy as a method to maintain health. They […]
Menopause Publication: A Letter to the Editor and DUTCH’s Response
Mark Newman Season 4, Episode 2 on the DUTCH Podcast 21 May 2024 Listen in to this episode of the DUTCH Podcast as Mark Newman, MS, discusses Dr Pam Smith’s Letter to the Editor in response to our Menopause publication, a peer-reviewed study on the comparison between FDA-approved estrogen patches and gels to compounded estrogen creams. […]
DUTCH test enhancements: new updates to the DUTCH report
Mark Newman Season 4, Episode 1 on the DUTCH Podcast 14 May 2024 In this podcast, Mark Newman, MS, joins our host Jaclyn Smeaton, ND, to discuss the recent enhancements to the DUTCH report. These visual changes are the first in a series of a few updates aimed at improving readability and providing deeper insights […]
Exploring Inner Silence: The Practice of Antar Mouna
Meditation, deeply rooted in ancient yogic traditions, offers pathways to inner peace and self-discovery. Antar Mouna, derived from Sanskrit, means inner silence, and it involves cultivating this silence through meditative techniques, also known as Vipassana. At its core, Antar Mouna encourages observing the mind’s fluctuations without judgment, fostering self-awareness and detachment from mental chatter. This […]
Beyond the Fog: Navigating the Complexities of Long-COVID-19
Article written by Michelle Clark, NDClinical Education Manager, FxMed Published 1 June 2024 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Long-COVID-19 (LC) is a complex and often debilitating condition that affects millions of people worldwide. […]
DUTCH Test Enhancements
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Visual representation plays an important role in conveying complex information on DUTCH reports. As we strive for continuous improvement and clarity in our reports, we are excited to […]
Benefits of Doing Nothing: The Default Mode Network
Quicksilver Scientific Education Team April 20, 2024 Beneath the surface of our daily actions lies a stream of spontaneous thoughts, memories, and emotions. Often, we need to ignore these spontaneous pieces of information to focus on the task at hand, such as our work, safely driving our car, or preparing a meal. However, a growing […]
The Truth About Seed Oils, Cellular Detox & Mould Recovery w/ BodyBio’s Jessica Kane Berman
Jessica Kane Berman with Luke Storey If you’ve ever been overwhelmed finding the balance between self-healing and understanding how the environment is stacked against you, get excited for an enlightening and inspiring conversation with Jessica Kane Berman, CMO of BodyBio. Boasting a background in biochemical engineering while furthering her grandfather’s legacy in health optimization, she’s […]
Thorne Celebrates 40 Years of Good Health
Maggie Chandler April 12, 2024 As it’s often said at Thorne, healthy ageing is a gift. It’s about embracing the way you feel, your experiences, and how you have evolved. Now they are taking their own advice as Thorne celebrates a momentous occasion – 40 years in the business of good health. In preparation for […]
Healthy Coffee Alternatives: When to Quit Coffee & What to Drink Instead
Dr Thomas Wnorowski February 16, 2024 Key Points: Does the idea of quitting coffee make you feel all sorts of (terrible) things? It’s common. But sometimes cutting back on coffee can help you take back your health — and there are tons of coffee substitute options you might just fall in love with. Although coffee […]
