How Your Social Network Impacts Your Mental Health
Austin Ruff April 17, 2024 Humans are inherently social creatures. It’s in our nature to connect and want to be connected to the people around us, creating a social network of family, friends, colleagues, and casual acquaintances. From these social networks, we build a larger sense of community that plays a pivotal role in shaping […]
Microbiota-Gut-Brain Axis: Behaviour and Dementia Implications
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? It is common knowledge that the gut microbiome influences neurologic conditions via the microbiota-gut-brain axis. The microbiota-gut-brain axis has also been implicated in behavior. Behavior in adolescence has […]
Gut Bacteria and GABA
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? A beautiful concert exists between gut bacteria and neurotransmitters. With stress levels having increased over the past few years, Gamma-aminobutyric acid (GABA), the primary inhibitory neurotransmitter (NT) has […]
Unlocking the Power of Phospholipids
Jessica Kane Berman with Nat Niddum Phospholipids provide the building blocks for cell membranes which support healthy brain function. The value of these in longevity and health optimisation are explored in this podcast episode. Listen on Apple Podcasts Listen on Spotify Share: Facebook Twitter Pinterest LinkedIn Related Posts
Menopausal HRT and Cardiovascular Disease
By Clinical Consulting Team Co-written by our clinical experts Hilary Miller, ND, and Kelly Ruef, ND Heart disease is the leading cause of death in the United States and globally. During menopause when estrogen levels drop, a woman’s risk of cardiovascular disease increases. This is because estrogen provides a protective effect against heart disease in […]
Ginger – Natural Relief for Menstrual Cramps
By Clinical Consulting Team Alana Campbell, ND, L.Ac Severe lower abdominal pain during menstruation, or dysmenorrhea, has an estimated prevalence of up to 91% of women.1 Dysmenorrhea can be classified into primary or secondary. Primary dysmenorrhea is pain caused by excessive uterine contractions in the absence of lesions in the pelvis, whereas secondary dysmenorrhea is […]
Reducing the Effects of Endometriosis: How Anti-Inflammatories, Including Melatonin, May Help
By Clinical Consulting Team Alana Campbell, ND, L.Ac Endometriosis is a severely debilitating disease characterised by dysmenorrhea, pelvic pain, dyspareunia, and infertility. The true prevalence of endometriosis is largely underestimated due to the reliance on laparoscopy for diagnosis. The current estimate is 10-15% of women between the ages of 25 and 35 years old and […]
Tiny Titans of Life: Unravelling Nature’s Small Wonders with an Enormous Impact
Vishakha Mahajan 8 March 2024 Cyclic glycine proline, or cGP, is a very small molecule, but one with a profound impact on the body and mind, such as on the ageing brain and health. Dr Jian Guan, Neuroscientist and Chief Scientific Officer at The cGP Lab, New Zealand, focuses on understanding the role of IGF-1 […]
The tiny titans of life: cyclic Glycine-Proline
Article written by Vishakha Mahajan (PhD.), Research & Innovation Scientist, The cGP Lab Limited. Published 1 March 2024 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Ageing is a natural part of life that is often […]
Breaking Free from Comparison: The Wisdom of Oubaitori
In a society where comparison can often rob us of joy, we can once again turn to the intricate tapestry of Japanese culture for inspiration. A concept known as Oubaitori – (pronounced oh-buy-toe-ree), is symbolised by the four magnificent trees that blossom across Japan’s landscape in spring: cherry, apricot, peach, and plum. Adorning shades of […]
Organic Acid Testing: A Useful Depiction of Neurotransmitter Status
Published 1 March 2024 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? The Mosaic Diagnostics Organic Acids Test (OAT) is a very thorough functional test, assessing over 70 markers. The OAT is a great all-round tool […]
Revolutionising Mental Health: New Clinical Research on Cortisol, Memory and Mood
Dr Christopher Wakely & Dr Debby Hamilton Protocols In Action, Season 1 – Part 2 of 3 13 February 2024 Join Naturopathic Physician Dr Christopher Wakely and Dr Debby Hamilton, MD for an enlightening discussion that will change the way you understand mental health. Dr Wakely will take you through his perspectives on the […]
The Relationship Between HPA Axis Function and BMI
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Obesity in America has reached pandemic levels, and with the increased prevalence, there has been an increasing focus on the underlying drivers of obesity. The main focus used […]
Benefits of Glutathione Supplementation
Updated on April 10, 2023 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Article Summary Glutathione is a powerful antioxidant used by the body to protect against cellular and tissue damage. Studies suggest that glutathione supplementation […]
How to Support Gut Health: The Essential Role of Butyric Acid
Updated on May 4, 2023 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Article Summary Although gut health is essential to overall health and well-being, many individuals do not know how to best support their microbiome. […]
