Revolutionising Mental Health: New Clinical Research on Cortisol, Memory and Mood

Dr Christopher Wakely & Dr Debby Hamilton Protocols In Action, Season 1 – Part 2 of 3     13 February 2024 Join Naturopathic Physician Dr Christopher Wakely and Dr Debby Hamilton, MD for an enlightening discussion that will change the way you understand mental health. Dr Wakely will take you through his perspectives on the […]

The Relationship Between HPA Axis Function and BMI

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Obesity in America has reached pandemic levels, and with the increased prevalence, there has been an increasing focus on the underlying drivers of obesity. The main focus used […]

Benefits of Glutathione Supplementation

Updated on April 10, 2023 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Article Summary Glutathione is a powerful antioxidant used by the body to protect against cellular and tissue damage. Studies suggest that glutathione supplementation […]

How to Support Gut Health: The Essential Role of Butyric Acid

Updated on May 4, 2023 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Article Summary Although gut health is essential to overall health and well-being, many individuals do not know how to best support their microbiome. […]

Is There an Ideal Nutritional Supplement for Autism? A Look at the Most Promising Options

Updated on March 27, 2023  People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Practitioners and caretakers are increasingly turning to nutritional supplements to address symptoms of autism.  Targeted nutritional supplements can be particularly well suited for […]

New Treatments & Procedures for Hair Loss

Dr Alan Bauman Season 3, Episode 21 on the DUTCH Podcast 06 February 2024 In this 40-minute podcast, Dr Alan Bauman, an expert physician in the field of hair restoration, joins Dr Smeaton to explore the complicated world of hair loss and the options that are available to treat it. Hair loss can be caused […]

Supporting the Gut-Brain Axis Through Nutritional Supplementation

Updated on December 22, 2022  People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Research suggests that the gastrointestinal tract is closely linked to neurological, emotional, and behavioural health via the gut-brain axis.  Supporting the health of […]

Supplements for Neurological Health

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? What Are Supplements for Neurological Health?  Studies suggest that diet, exercise, and lifestyle can influence the onset and progression of several neurological conditions, thus your daily routine is […]

Why am I Tired – 7 Common Causes of Fatigue

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Do you feel tired all the time? Do you drift through most days in a sluggish state – even if you had a full night’s sleep? Unfortunately, because […]

Avoiding the Afternoon Energy Slump

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? It tends to happen every day around the same time. It begins with a simple yawn, then your eyelids get heavy, and before you know it, you’re staring […]

Anatomy of a Multi-Vitamin: Micronutrients, Minerals and More

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? In an ideal world, we would all eat a perfectly nutritious diet, consuming all the nutrients we need from our food. Yet in reality we live in a […]

The Sleep–Stress Connection: Strategies for Success

Joanna Clarke December, 2023 The stress response is an intricate and innate feedback mechanism vital for survival in times of emergencies. It is best when activated sparingly so that the body can quickly return to a state of balance. However, when the body is in a state of sympathetic dominance or ‘fight or flight’ for […]

DUTCH in 2024: A Year of Profound Change

Mark Newman Season 3, Episode 17 on the DUTCH Podcast 09 January 2024 In this 39-minute podcast, Mark Newman reflects on the DUTCH team’s advancements in hormone education and research in 2023, plus provides insights for what’s to come in the year ahead. Listen to hear more about the Mastering Functional Hormone Testing course and […]

Tips to Recognise Stressors and Repair the Body

Dr Carrie Jones Season 3, Episode 18 on the DUTCH Podcast 16 January 2024 In this 33-minute podcast, Dr Carries Jones discusses the identification of stress and foundational changes that can be implemented to support health management.  This enlightening episode of the DUTCH Podcast takes listeners on a journey to understand how to manage stress […]