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Goodbye Pie Chart, Hello Phase 1 Sliders
October 2025
Introducing the DUTCH Dozen
October 2025
DUTCH Report Enhancements
October 2025
Sonder – so much more than a poetic idea
August 2025
Gallbladder Health 101: What It Does and How to Keep It Working Well
August 2025
Can You Bring Vitamins on a Plane? How To Travel with Supplements
August 2025
Earthworms, Enzymes, and Circulation: The Science Behind Lumbrokinase
August 2025
Why Would I Test Positive To Foods On A Dietary Antigen Test That I Don’t Eat?
June 2025
Mitochondria: The Overlooked Link in the Gut-Brain Axis
June 2025
Unlocking Respiratory Resilience Through Functional Medicine
June 2025
AHCC: Unlocking the Immune Intelligence of Shiitake Mycelia
June 2025
Establishing Our Inner Connection
June 2025
Life After Weight Loss Meds
April 2025
Navigating Life’s Uncertainties: The Power of Acceptance and Positive Action
March 2025
The Scientific Benefits of Rest
January 2025
Thyroid Health: Looking Beyond TSH and T4
January 2025
Neuroplasticity: How to Rewire Your Brain for Better Physical and Mental Health
January 2025
Build Next-Level Health Habits in 2025
January 2025
Immunomodulation for Mental Health: A Focus on Positive Mood
January 2025
Healthy Tips for a Fresh Start in 2025
January 2025
The End of Ego: Reclaiming Inner Peace
December 2024
The Skin Microbiome and Leaky Skin
December 2024
Take Control of your Cardiovascular Health with Health Literacy
November 2024
Fertility and Reproductive Health: A Holistic Approach
October 2024
Hormone Therapy Unpacked: Navigating the Risks and Benefits
October 2024
Libido & Sexual Health: Navigating Hormonal Shifts Through Menopause
October 2024
Navigating Low Estrogen: A Lifelong Journey for Women
October 2024
Food and Environmental Allergen Cross-Reactivities
September 2024
Managing Menopause: Symptoms, Individualized Treatment & HRT
September 2024
Postpartum Depression and Hormones
September 2024
Stress vs. Gut Health: Mastering Microbiome Balance
September 2024
MCAS, Hypercoagulability & Biofilms
September 2024
Revitalising Mitochondria
September 2024
Why Menopause Affects Some Women More Than Others: Natural Approaches to Finding Balance
September 2024
Science Behind the Scenes with Dr Stephen Phipps
September 2024
Easy EFA and PC Infused Recipes
September 2024
Green Goddess Dressing Recipe
September 2024
Boost Your Longevity: Maintain Blood Pressure Effectively
September 2024
The Art of Non-Doing: Discovering Wu Wei
August 2024
How to Detox Naturally: Supporting Essential Organs Through Toxin Overload
August 2024
6 Worst Foods for Gut Health (& What to Eat Instead)
August 2024
How Does Sleep Help Your Immune System?
August 2024
Comprehensive Guide to Mycotoxin Binders
August 2024
Gastrointestinal Health and The Unison of The Digestive System
August 2024
Do Vitamins Expire? Preserving the Efficacy of Vitamins and Supplements
July 2024
Oyakodon Rice Bowl
July 2024
Muscle Loss With Age
July 2024
What is Aging in Place?
July 2024
Early Signs of Gastrointestinal Disease and What You Can Do About It
July 2024
The Impact of Endorphins: The Body’s Natural Opioids
July 2024
Two-Time Olympian Ryan Crouser Ready to Defend His Title
July 2024
The Connection Between High Blood Pressure and Cognitive Decline
July 2024
Best Foods for the Gut Microbiome: How to Create an Environment for Recovery
July 2024
Can a Probiotic Help You with Weight Management?
July 2024
A Guide to Living Longer and Healthier – Joyfully!
June 2024
Chronic Stress and HPA Axis Dysfunction
June 2024
Cortisol, Cognitive Function and Mental Health
June 2024
Ageing and Longevity in Women
June 2024
Menopause Publication: A Letter to the Editor and DUTCH’s Response
June 2024
DUTCH test enhancements: new updates to the DUTCH report
June 2024
Exploring Inner Silence: The Practice of Antar Mouna
June 2024
Beyond the Fog: Navigating the Complexities of Long-COVID-19
June 2024
DUTCH Test Enhancements
May 2024
Benefits of Doing Nothing: The Default Mode Network
May 2024
The Truth About Seed Oils, Cellular Detox & Mould Recovery w/ BodyBio’s Jessica Kane Berman
May 2024
Thorne Celebrates 40 Years of Good Health
April 2024
Healthy Coffee Alternatives: When to Quit Coffee & What to Drink Instead
April 2024
How Your Social Network Impacts Your Mental Health
April 2024
Microbiota-Gut-Brain Axis: Behaviour and Dementia Implications
March 2024
Gut Bacteria and GABA
March 2024
Unlocking the Power of Phospholipids
March 2024
Menopausal HRT and Cardiovascular Disease
March 2024
Ginger – Natural Relief for Menstrual Cramps
March 2024
Reducing the Effects of Endometriosis: How Anti-Inflammatories, Including Melatonin, May Help
March 2024
Tiny Titans of Life: Unravelling Nature’s Small Wonders with an Enormous Impact
March 2024
The tiny titans of life: cyclic Glycine-Proline
March 2024
Breaking Free from Comparison: The Wisdom of Oubaitori
March 2024
Organic Acid Testing: A Useful Depiction of Neurotransmitter Status
February 2024
Revolutionising Mental Health: New Clinical Research on Cortisol, Memory and Mood
February 2024
The Relationship Between HPA Axis Function and BMI
February 2024
Benefits of Glutathione Supplementation
February 2024
How to Support Gut Health: The Essential Role of Butyric Acid
February 2024
Is There an Ideal Nutritional Supplement for Autism? A Look at the Most Promising Options
February 2024
New Treatments & Procedures for Hair Loss
February 2024
Supporting the Gut-Brain Axis Through Nutritional Supplementation
February 2024
Supplements for Neurological Health
February 2024
Treating My Toughest Patients: Why is everyone getting so sick? With Dr Christopher Wakely
February 2024
Why am I Tired – 7 Common Causes of Fatigue
January 2024
Avoiding the Afternoon Energy Slump
January 2024
Anatomy of a Multi-Vitamin: Micronutrients, Minerals and More
January 2024
The Sleep–Stress Connection: Strategies for Success
January 2024
DUTCH in 2024: A Year of Profound Change
January 2024
Tips to Recognise Stressors and Repair the Body
January 2024
Diagnosing PCOS (Polycystic Ovary Syndrome)
January 2024
Why Am I Craving Sweets?
January 2024
What is Methylation and Why Should You Care About It?
January 2024
What is Creatine?
January 2024
A Quick Guide to Choosing the Perfect Protein Powder
January 2024
Why You Should Reconsider that Morning Cup of Coffee
December 2023
PCOS Part 2 – Diet & Lifestyle Interventions
December 2023
What You Need to Know About Acquired Immunity
December 2023
Intermittent Fasting: The Key to Regulating Blood Sugar Levels and Managing Type 2 Diabetes
December 2023
How to Reach Peak Immune Function (hint: It’s not boosting)
December 2023
The Surprising Truth About Chronic Pain
December 2023
Achieve Next-Level Health & Wellness with Medicinal Mushrooms
December 2023
Is Your Brain Health Deteriorating?
December 2023
Mould Uncovered: How to Protect Yourself From Mould in Your Food and Home
December 2023
Peer-Reviewed Estrogen Therapy Research in Menopause
December 2023
4 Reasons to Love Quercetin
December 2023
Turning Back the Clock on Ageing- Senescent Cells and Old Age
December 2023
PCOS Part 1 – Physiology and History
December 2023
One Resolution To Rule Them All
December 2023
Supporting the Stress Response for Restful Sleep
December 2023
Premature Ovarian Insufficiency: Sign & Symptoms
November 2023
What’s the Deal with the Pregnenolone Steal? with Tom Guilliams
November 2023
HPA Axis: A Whole Body Stress Response
November 2023
The Science Behind the Dad Bod
November 2023
Stress and Cortisol in the Type A Man
November 2023
Bonus Episode: Diving into Menopausal HRT
November 2023
Making the most of Menopause
November 2023
Precision Analytical Publishes Peer-Reviewed Estrogen Therapy Research in Menopause
November 2023
New Perspectives on Anti-Aging Medicine
November 2023
The Dark Side of Estrogen: Getting Real About Estrogen Excess
October 2023
Estrogen Basics
October 2023
7 Powerful Supplements for Energy
October 2023
The Skinny Shot – What You Need to Know
October 2023
The Challenges Women Face with Intermittent Fasting and Keto Diets
October 2023
How to Choose a Quality Glutathione Supplement
October 2023
Signs Your Liver Needs a Detox
October 2023
Is Coffee Bad for Your Gut? Debunking Myths & Eliminating Your Fears About Coffee
October 2023
When Mould Strikes: Understanding the Risks and Taking Action
October 2023
The Stress and Sex Connection
October 2023
What to Expect – The Menopause Years
October 2023
Integrative Support for Patients with Fibrocystic Breasts
October 2023
Breast Cancer, Nutrigenomics and Oestrogen Detoxification
October 2023
Taking an Integrative Approach to Breast Health
October 2023
New Perspectives on Breast Cancer Screening
October 2023
Whole-Body Approaches to Thyroid Dysfunction
September 2023
Living with Ikigai: Finding meaning in each day
September 2023
Earned vs. Unearned Box Checking
September 2023
The Hormonal Dance – Navigating the body–mind connection
September 2023
Serrapeptase for Post Surgical Dental Pain
September 2023
Practical Approaches to Stress Management
September 2023
Hormone Education: From Beginner to Advanced
September 2023
PCOS Patterns and Protocols
September 2023
How we measure enzymes and why it matters
September 2023
7 Impressive Kefir Benefits & How to Make This Nutrient-Dense Probiotic Drink
September 2023
Forever Chemicals Suppress Immunity – How to Detox and Repair
September 2023
Linking Organic Acids to Sex and Adrenal Hormones
August 2023
Kiss those toxins goodbye!
August 2023
How enzymes and bioflavonoids can help to support musculoskeletal health
August 2023
Estrogen Metabolism and Breast Cancer Risk
August 2023
4 Natural Ways To Support the Replenishment of NAD+ Levels
August 2023
Hormones and Intermittent Fasting
August 2023
Estrogen Dominance Signs and Symptoms
August 2023
Are Green Smoothies and Berries Creating High Oxalates and Joint Pain?
August 2023
Self-Care Tips for Hormone Balance
August 2023
Intermittent Fasting in Cycling Women: The Effects of Hormones and the Menstrual Cycle
August 2023
Fertility Basics
August 2023
Circadian Rhythm and Human Health
August 2023
Can Seed Cycling Ease Menstrual Cycle Symptoms
August 2023
Salt sensitivity genes and blood pressure: An Expert Series
August 2023
Vitamin K1 vs. K2: Expert’s Guide on This Essential Nutrient
August 2023
Everything You Should Know About Fibre
August 2023
Vitamin B2 (riboflavin), MTHFR and blood pressure: An Expert Series
August 2023
What the Research Shows on PEA for Endometrial Pain
August 2023
What is flat CAR trying to tell you?
July 2023
Welcome to Summer School
July 2023
Understanding Cortisol Curves
July 2023
High-Intensity Workouts and Reducing Risk of Injury
July 2023
Feed Your Head: Nutrients That Support Your Brain Structure
July 2023
What Does DHA Do for Your Brain?
July 2023
The relationship between gut microbiota and intestinal system: what we know (and what we don’t)
June 2023
WFH Burnout: How to Manage the Stress of Working from Home
June 2023
Vitamin B12 and Mental Health: An Expert Series
June 2023
The 4 C’s of Metabolic Health: Calcium, Choline, Chromium & Copper
June 2023
Professional-Grade Supplements: What are they & why they ARE worth it
June 2023
Oxidative Stress: Stress at the cellular level
June 2023
Nutrigenomics: The Relationship Between Genes and Personalized Nutrition
June 2023
Iron: An Essential Trace Element for Healthy Energy
June 2023
How to support women’s bone health at any age
June 2023
How Mushrooms Can Support All-Day Energy
June 2023
Environmental Toxins: Why Nutrients Matter for Detoxification
June 2023
Beauty Supplements: What Nutrients Are Essential for Hair, Skin, and Nails?
June 2023
Amino Acids: Health Benefits Beyond Athletic Performance
June 2023
A Vitamin C Rundown
June 2023
8 B Vitamins for Optimal Health and Wellbeing
June 2023
6 “Unsung Heroes” to Look For In Your Multivitamin
June 2023
5 Plants That Could Support Your Immune Health
June 2023
Kintsugi – a powerful visual metaphor for living
June 2023
The Impacts of Heavy Metal Toxicity
May 2023
7 Environmental Determinants of Health & Their Impact
May 2023
Wild Blueberries Derive Antioxidant Benefits from Alaska’s Tundra and Rainforests
May 2023
Zinc & Mental Health: An Expert Series
April 2023
Exercise and the Gut Microbiome: 6 Things You Should Know
April 2023
Low Glycemic Index Diet
April 2023
Low GI Butter Beans Recipe!
April 2023
NAC Benefits for Liver & Lung Health
April 2023
What is L-Theanine
April 2023
What Are Digestive Enzymes?
March 2023
How to Get Healthy Hair from the Inside Out
March 2023
Product Quality: Thorne’s Defining Characteristic
March 2023
How to Make GABA Rice
March 2023
Ashwagandha for Stress
March 2023
Recovering From Burnout
March 2023
Bhakti Yoga – the yoga of love & devotion
March 2023
A Roadmap for the Menstrual Cycle
March 2023
Oral Contraceptives: the Good, the Bad, and the Ugly
March 2023
Estrogen Detox Basics
March 2023
5 Natural Aphrodisiacs to Help Get You in the Mood
March 2023
Decompress and Sweat It Out: A Sauna Bathing Health Guide
February 2023
Fuel Like a Champion: Former NFL Dietitian Shares Supplement Strategies
February 2023
Sleep and Heart Health
February 2023
DASH Diet for High Blood Pressure
February 2023
4 Fun and Healthy Breakfast Recipes Using Health Powders
February 2023
Butyrate Foods: What It Is and What Foods Contain Butyrate
January 2023
Sodium Butyrate vs. Calcium Magnesium Butyrate
January 2023
The Science Behind Cravings and Why We Crave What We Crave
January 2023
Anxious or Depressed? Focus On These Micronutrient Blood Levels
January 2023
Top Nutrients for Immune System Support
January 2023
Linking the Oral Microbiome and Systemic Health
January 2023
Reset Your Gut Health in 2023!
January 2023
Mood Boosting Smoothie
January 2023
5 Recipes to Stay Cool this Summer
January 2023
Jnana Yoga – the yoga of contemplation
December 2022
Stress, Hormones & Chronic Disease
December 2022
How Long Does It Take for Vitamins to Work?
December 2022
5 Fantastic Adrenal Supplements
December 2022
Rethinking our approach to PCOS
December 2022
Microbiome and Spore-Based Probiotics
December 2022
Mental Health and the Microbiome
December 2022
Kiran Krishnan on How to Build a Resilient Microbiome
December 2022
Detox, Drainage, & Cellular Healing through Cell Core with Michael McNeal
December 2022
How to Eliminate Parasites with Dr Todd Watts
December 2022
Hibiscus-Orange Punch
November 2022
8 Common Biomarkers to Check if You Are Concerned About Brain Health
November 2022
4 Ideas to Enhance Sleep Quality During the Hectic Holiday Season
November 2022
6 Tips for Detoxing Your Liver the Right Way
November 2022
Hormone Balance Recipe: Broccoli Kimchi Fried Rice
November 2022
Estrobolome: Gut Health and Hormones
November 2022
How to Boost Testosterone Levels Naturally
November 2022
Why the Body Craves Balance and How PEA can Offer Support
October 2022
Before & After Organic Acids Tests Reveal Patient Progress Recovering from Grief and Mould
October 2022
Research Extracts: Ashwagandha & Stress | Olive Oil & the Elderly | and More
October 2022
Earthing: The Real Health Benefits of Planting Your Feet on Mother Earth
October 2022
How to Keep Your Eyes Healthy as You Age
October 2022
Low Glycemic Black Bean Brownies
October 2022
Diagnosing Molds, Mycotoxins, and things that go Bump in the Night
October 2022
What NOT to Eat Before Bed
October 2022
How Butyrate Supports Gut, Cell & Brain Function
October 2022
Clearing the Fog Around Brain Fog: How to Support Brain Health and Think Clearly Again
October 2022
4 Foods that Weaken Immune System Health
September 2022
Why Calcium Alone Isn’t Enough for Strong Bones
September 2022
Karma Yoga – Meditation in Action
August 2022
When to run an Organic Acids Test (OAT): An Essential Metabolic Profile
August 2022
Multivitamins for General Health
August 2022
How Enzymes Can Support Respiratory and Immune Health
August 2022
Gua Sha for Healthy Looking Skin
August 2022
The Benefits of Type II Collagen for Joint Health
August 2022
Stability and wellness – the connection
July 2022
An Immune Boosting Seafood Stew: Cioppino!
July 2022
Vitamins and Minerals for Bone Health: Is Calcium Enough?
July 2022
4 Powerful Joint Care Supplements
July 2022
Time for a real conversation?
June 2022
Cornbread Pot Pie for Eye Health
June 2022
NAC and the Flu
June 2022
How Can I Get More Energy With Nutrition?
June 2022
Metabolism Facts and Fiction
June 2022
Autism and Casein
June 2022
The Difference Between Food Allergies and Food Intolerances
June 2022
How Can Polyphenols Support Healthy Immunity
June 2022
The 4 Paths of Yoga: Raja Yoga, the Yoga of Meditation
May 2022
Intermittent Fasting Do’s and Don’ts for Balanced Blood Glucose
May 2022
Finding Balance: Blood Sugar and Mood
May 2022
Nutrition, Balanced Blood Sugar, and Nerve Health
May 2022
Almond Panna
May 2022
What Side of the Coffee Debate are YOU on?
May 2022
It’s Time for a Liver Detox
May 2022
Nutrition and Blue Light Protection: Nutrients To Support Healthy Eyes
May 2022
Preconception Nutrition for Women and Men
April 2022
3 Ingredients to Support Cardiovascular Health
April 2022
Vitamin K and Omega-3 for Heart Health
April 2022
Yoga: Off the mat and into life
March 2022
Supplements for Eye Floaters
March 2022
Screen Time Overload? How To Protect Your Eyes
March 2022
Multivitamins: The missing link to optimal nutrition
March 2022
High Oxalate: A Major Factor in Tissue and Blood Vessel Health
February 2022
Holistic Heart Health: Expanding Our Approach
February 2022
The Best Herbs for Inflammation Support
February 2022
Vitamin D and Cardiovascular Health
February 2022
Stress and Your Heart’s Health!
February 2022
The Importance of Natural Killer Immunity
February 2022
6 Tips for Natural Stress Relief
February 2022
Strawberry Collagen Smoothie
January 2022
Gluten-free, grain-free banana bread
January 2022
Granola Bar Heaven
January 2022
Collagen Blue Majik Bowl
January 2022
Blueberry Acai Collagen Smoothie
January 2022
NeoCell Collagen Pancakes
January 2022
Chai Spice Bliss Balls
January 2022
Golden Pumpkin Spice Latte
January 2022
A Nutritionist’s Guide To Iron Supplements
January 2022
10 Tips To Help You Stay Mindful & Reduce Stress & Anxiousness
January 2022
20 Ways To Foster Creativity Indoors And Out
January 2022
Do Cruciferous Vegetables Support Detoxification?
January 2022
Your Circadian Rhythm: What You Need To Know To Optimise Your Sleep
January 2022
A Guide to Food Allergies, Food Sensitivities, and Food Intolerances: How are they similar and how are they different?
January 2022
4 Ways To Shake Up Your New Year’s Resolutions
January 2022
Natural Solutions to Support Sleep
January 2022
How to Choose a High-Quality Nutritional Supplement
January 2022
Why you should pay more attention to the additives used in your supplements
January 2022
Utilizing Betaine HCl in Your Practice
January 2022
Nutrition and Mood: Are you eating for mental health?
December 2021
PS: I Love You: The Many Virtues of Phosphatidylserine
December 2021
The Many Health Benefits of CoQ10
December 2021
Beauty from Within: 6 Supplements to Support Healthy Skin
December 2021
Are there specific nutrients that support healthy weight management?
December 2021
Simple, Sustainable Ways to Enjoy the Summer Holidays
December 2021
JOMO – the Mindful Antidote to FOMO
December 2021
December Recipes
December 2021
Food Sensitivities and Inflammation with Dr Joel
November 2021
How CAR Helps Get to the Root of Chronic Illness
November 2021
What You Need to Know About Food Sensitivity Testing with Robyn Openshaw
November 2021
Pain and Inflammation
November 2021
Helping Aging Patients Feel Their Best
November 2021
Spotting the Difference: Animal vs. Plant vs. Fungal-Based Enzymes
November 2021
Triphala: Ayurveda’s Staple Supplement
November 2021
Neem: An Understudied Panacea
November 2021
Gymnema: More than just the Sugar Destroyer!
November 2021
Give Your Immune System a Yoga Boost!
November 2021
Radical Acceptance – Embracing Life
November 2021
Spring Recipes
October 2021
Serrapeptase and Nattokinase: Understanding the Differences
October 2021
Response to the latest Liggins Institute Fish Oil in Pregnancy Study
October 2021
Natural lawn care: commonly used chemicals & natural options
October 2021
Clostridia Difficile – The Role of Toxin A and B Pathogenicity
October 2021
Vitamin B5: The Acne Solution
October 2021
The Benefits of Eating Dirt
October 2021
Back To Work Brain Blues
October 2021
You are only as young as your Mitochondria
October 2021
Inflamm-Obesity: Obesity is more than a Caloric Imbalance
September 2021
Metabolic and Immune Effects of Strenuous Exercise
September 2021
Methylation
September 2021
Beyond the Th1-Th2 paradigm for Immune System Balance
September 2021
Why are Allergies and Autoimmune Diseases increasing in developed countries?
September 2021
Maintaining Women’s Health – across all stages of life
September 2021
Nourishing Mind Spring Broth
September 2021
An Ayurvedic perspective on Menopause
September 2021
Improved wellness through self-care
September 2021
Why we are more prone to getting sick in the winter?
September 2021
Neuroinflammation: The Brain is on fire in a Cytokine Storm
September 2021
Winter Blues or Depression?
September 2021
Could SIBO be the Root Cause of your Patient’s IBS?
September 2021
The Importance of Testing for Glyphosate: The World’s Most Widely Used Herbicide
September 2021
Ageing Gracefully
September 2021
Embrace change with powerful Yogic tools
September 2021
Maldi-TOF –v- PCR Probes in the Evaluation of Gastrointestinal Microflora
September 2021
The Green Drink Conundrum: Potential Thallium Exposure and Neurological Risks
August 2021
Are your female patients suffering from Rushing Woman’s Syndrome?
August 2021
Building Resilience with Yoga
July 2021
Ten evidence-based nutrients that have been shown to support viral immunity
July 2021
Curcumin Butternut Squash Soup
July 2021
Ten Reasons to do an Organic Acids Test from Mosaic Diagnostics
July 2021
Cultivation of positive qualities and values
June 2021
Autumn Recipes
April 2021
Raise self-awareness and connect with your inner self
March 2021
Practical Insights on Connecting with Positivity
March 2021
Gratitude – The Highest Virtue to Cultivate
January 2021
Our Next Chapter – Body, Mind and Spirit
December 2020